Gimme A Break

06/24/2026

Join me, Savy for Episode 2 of Season 18, with Author Glenna Hecht & and World-Renowned Laughter Leader and Award-Winning Empowerment Coach Bianca Spears returns for our Mindful Moment! We’re here to bring back the joy of Caregiving, we’re here to connect you to the resources that you need, because you DESERVE some "CARING"

06/24/2026

The only control you have is over the changes you choose to make.

Let’s be completely honest. As a family caregiver, you spend so much time trying to control things that are entirely out of your hands, the progression of an illness, unpredictable healthcare loops, or family dynamics. Carrying all of that uncontrollable weight is the fastest route to absolute exhaustion.

True peace happens when you put down the things you cannot change and pick up your own power. You can choose to change how you protect your own well-being. You can choose to look for real, dedicated backup.

Take control and join the community: At Gimme A Break, we are an all-volunteer non-profit dedicated entirely to giving caregivers the physical and emotional breaks they deserve. Whether you are an active caregiver looking to give your time, or a supporter ready to become a monthly donor, your choice to step up changes lives.

Be a Giver of time, talents, or donations today: gab808.org/be-a-giver

06/23/2026

Soulful night 4 caregivers

06/23/2026

Making time to take a well deserved break at our Garden Retreat today! Surrounded by natural beauty, peace and healing.

06/22/2026

A gentle permission slip for your evening scroll.
To the caregiver who is currently exhausted but struggling to switch off their brain: this post is for you.

Before you go to sleep tonight, give yourself permission to step out of the caregiver role. Remind yourself that you showed up, you did your best, and you are fully allowed to rest and recharge. Tomorrow is a brand new day.

Bookmark or save this post so you can read these 9 reminders every night this week! And if you need a regular place to recharge your batteries, join our free Weekly Support Sessions on ZOOM every Tuesday at 8 PM HST. gab808.org/support-sessions

06/21/2026

Wishing a beautiful Father’s Day to all the dads out there!
To the men who provide, protect, and care with a full heart, thank you for everything you do.

Special shoutout to our male caregivers who bring so much dedication and tenderness to their families every single day. Take a moment to rest and celebrate yourself today, dad. You’ve earned it!

06/21/2026

The best medicine is 100% free... and it starts with a giggle. 🧘‍♀️😂

Happy International Yoga Day! When you think of yoga, you probably picture stretching on a mat or holding a perfect balance. But did you know one of the absolute greatest forms of healing can actually come from a deep, belly laugh?

Enter Laughter Yoga! It’s a powerful practice that combines playful breathing with intentional laughter to instantly drop your cortisol levels, boost your immune system, and release that heavy caregiver stress you’ve been carrying.

Come laugh with us live! We are so excited to have the incredible Bianca Spears joining us on the Caring Caregiver Show! Tune in every Wednesday at 12 Noon HST to take a moment out of your busy day, shake off the tension, and practice Laughter Yoga with our community.
Watch or listen to the show: gab808.org/ccs

06/21/2026