Shades Valley YMCA

09/28/2026

Youth Cooking Class Making Breakfast Tonight! 🥞 🥓

09/28/2026

🌟 COMMUNITY NIGHT IS TOMORROW TONIGHT! 🌟

Tuesdays are getting better this fall! 🍂 Join us for Community Nights at the Shades Valley YMCA! 💙
Enjoy a FREE opportunity to experience the Y. No membership required!

🏊‍♀️ Swimming
💪 Fitness & Group Exercise
👨‍👩‍👧‍👦 Kids & Family Activities
🤝 Community Connection

✨ Access to the same spaces, programs & amenities our members enjoy

09/24/2026

🎃👻 TRUNK OR TREAT IS COMING! 👻🎃

Get ready for a night of costumes and spooky fun! Bring the whole family and join us October 29 from 5:30 - 7:30 PM for our Trunk or Treat! 🚗🎃

Come dressed in your favorite costume and get ready to make some Halloween memories! 🧡

📅 October 29
⏰ 5:30–7:30 PM

Want to help make the night extra special? Sign up here! 👇
https://ymcabham.volunteermatters.org/project-catalog/56?utm_source=chatgpt.com

09/24/2026

Hey, we know this guy!

Jonathan Nelson is a familiar face around the Shades Valley Y.
A frequent spin class participant, it was important to him to have that access when searching for a new community.

"A big factor for me was having access to frequent spin classes. It took one visit to recognize not only does the Shades Valley Y have quality spin classes and exercise equipment, but the staff and membership were extremely welcoming and friendly.

Over time I’ve been blessed to develop a number of fun friendships and truly appreciate my daily visits. Whether it’s an early morning spin class, run, or late afternoon workout, it is so nice to visit such a welcoming and quality facility.

The staff, from the front desk to the variety of facility workers to class instructors, it’s such a treat to interact with when I visit. Having lived in other areas and belonging to a variety of gym facilities I recognize how special the Shades Valley Y staff and environment are which is truly appreciated!”

09/24/2026

🥤 New at the Y!

Our vending machine is now at Shades Valley YMCA. Perfect for a quick snack or drink before or after your workout. 🙌

What should we add next? Tell us below! 👀⬇️

09/22/2026

🌟 COMMUNITY NIGHT IS TONIGHT! 🌟
Tuesdays are getting better this fall! 🍂 Join us for Community Nights at the Shades Valley YMCA! 💙
Enjoy a FREE opportunity to experience the Y. No membership required!
🏊‍♀️ Swimming
💪 Fitness & Group Exercise
👨‍👩‍👧‍👦 Kids & Family Activities
🤝 Community Connection
✨ Access to the same spaces, programs & amenities our members enjoy

09/21/2026

🌟 COMMUNITY NIGHT IS TOMORROW TONIGHT! 🌟

Tuesdays are getting better this fall! 🍂 Join us for Community Nights at the Shades Valley YMCA! 💙
Enjoy a FREE opportunity to experience the Y. No membership required!

🏊‍♀️ Swimming
💪 Fitness & Group Exercise
👨‍👩‍👧‍👦 Kids & Family Activities
🤝 Community Connection
✨ Access to the same spaces, programs & amenities our members enjoy

09/18/2026

There's no place like this place! Experience everything the Y has to offer, including EGYM, NEW group exercise classes, discounts on youth programs, and more!

Join by 9/30 and pay $0 join fee with code FALLJOIN >> www.ymcabham.org/join

09/16/2026

💪 Smarter workouts. Stronger you.

Take the guesswork out of strength training with EGYM — smart, personalized equipment that adjusts to your body, guides your tempo, and tracks your progress.

Whether you’re just getting started or ready to level up, EGYM creates a workout built around YOU.

✨ Personalized
📈 Progress tracking
💪 All fitness levels
🙌 Included with your Y membership

🎥 In this reel: Kim showing us how EGYM works!

Stop guessing. Start progressing. 🔥


https://www.ymcabham.org/amenities/?branch=shades-valley

09/15/2026

🌟 COMMUNITY NIGHT IS TONIGHT! 🌟

Come see us at the Shades Valley YMCA from 5–7 PM! 💙

Bring the family, bring a friend, and come enjoy the Y — FREE and no membership required!
🏊 Swimming • 💪 Fitness • 👨‍👩‍👧‍👦 Family Activities • 🤝 Community

We’ll see you tonight! 👋💙