05/14/2026
Feeling overwhelmed, anxious, disconnected, tearful, irritable, or like you’re “not yourself” during pregnancy or postpartum?
You are not alone — and support is available. 🤎
The Collective Care Center for Perinatal Wellness and Rise Leadership & Coaching are offering two virtual opportunities to support perinatal mental health, postpartum healing, and community care.
✨ Upcoming Lunch & Learn
Recognizing Perinatal Mood Disorders: Centering Black and Latine Families
Join us for a virtual workshop focused on understanding the signs and symptoms of perinatal mood disorders while centering the lived experiences of Black and Latine birthing people and families.
We’ll explore how anxiety, depression, overwhelm, rage, intrusive thoughts, birth trauma, and emotional distress can show up during pregnancy and postpartum — and why culturally responsive support matters.
📅 Tuesday, May 26, 2026
⏰ 12:00 PM ET
💻 Virtual via Zoom
Register here:
https://zoom.us/meeting/register/5UJMUrSGQzCNcrliAlmhsw
✨ Now Registering: The 4th Trimester Circle
A supportive postpartum therapy group for birthing people adjusting to life after birth.
This free 6-week virtual group offers a caring, judgment-free space to connect with others, learn practical coping tools, and receive support around stress, anxious thoughts, self-doubt, and overwhelm.
🗓️ Wednesday evenings at 6 PM
💻 Virtual
💛 No cost to participate
Facilitated by Bertha Weche
Register here:
form.jotform.com/Collective_FOCS/the-4th-trimester-circle
Please share this with someone who may need support — a new parent, expecting parent, provider, doula, home visitor, lactation professional, therapist, community health worker, or family support worker.
Sometimes the hardest part is knowing where to start. This is a place to begin. 🤎