06/10/2026
Looking for a simple way to stay active and build strength at home?
Our Functional Bodyweight Exercise video is now available on demand through the Wellness House webinar and video library.
Using simple, easy-to-follow movements and your own body weight, this class can help improve:
Strength
Balance
Mobility
Endurance
Whether you're beginning an exercise routine, returning to movement, or looking for ways to stay active during or after cancer treatment, this class can be done at your own pace from the comfort of home.
Watch now:
https://wellnesshouse.org/webinars-videos/