The Stanley D. Highsmith Foundation

07/26/2020

07/22/2020

Now Hiring!!

07/03/2020

Good Information

Keep your cool during the Fourth of July weekend 🥵🇺🇸

Heat-related illnesses are preventable. Learn the symptoms and what to do if you or a loved one shows signs of having a heat-related illness.

05/21/2020

Summer meal sites for Liberty County students 18 and under.

05/20/2020

Bored kids? Not anymore! The online resources here will keep them occupied for hours – and learning! Click here: https://www.armymwr.com/programs-and-services/resources/covid-19/school-support-services-online-learning-resources

05/13/2020

Give it a Try

Do Easy Peasy Workout. 4 mins 35 secs, Casual. Do this workout and over 100,000 other workouts in Workout Trainer for iOS & Android by Skimble.

05/07/2020

Did you know that listening to music while working out can improve and enhance your workout? It is a great distractor and an effective motivator. The weekend is a perfect time to create those playlists. Here are a few good reasons to get started:

- Music is a good distractor from your level of exertion. Don't feel the pain, feel the beat.

- Music increases your effort. Upbeat music tends to help you pace yourself with the beat. It motivates you to move and push a bit harder.

- Music Puts you in the zone. Great lyrics are motivating and can help you associate feelings with the song. Consider your playlist your “Game Day” anthem. You know, kind of like Rocky.

- Music improves your mood. Music naturally boosts dopamine, the neurotransmitter that drives your brain’s reward system. Listening to music during a workout can give you a hit of dopamine – resulting in feelings of well-being.

- Music also exercises your brain. Part of your brain decodes pitch and tempo while other parts are stimulated by lyrics.

Spend this weekend creating your favorite playlists to prep for next week’s fitness routines. Don’t forget that playlists for relaxation and meditation are also beneficial to your mind, body and soul.

Get creative, have fun and let us know who is on your playlist in the comments below!! TGIF, happy weekend and happy listening!! \m/

05/07/2020

For all you do every day, and for keeping the light of education shining on our students these past weeks, we say thank you.

02/13/2020

Do you have 2 years retail experience in retail store operations within the last 5 years? The Hunter AAF MCSS is hiring for a Store Manager. Apply online at shopmyexchange.com. For more information, call our Recruitment office at 912-876-2494.