Empowered & Poised

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United States
Hilliard, OH
Empowered & Poised

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Our vision is that young people develop lifelong skills to maintain health and happiness.

10/11/2026

Your daily reminder to write down your I AM statements 💜

I AM patient
I AM brave
I AM funny
I AM smart
I AM empowered & poised

Fill in the blank in the comments: “I AM ________”

10/09/2026

Our go-to breathing exercises for kids 🧘‍♀️ Follow these techniques to create a calm space

🟪 BOX breathing: inhale for 4, hold for 4, exhale for 4, pause for 4
☕️ HOT COCOA breathing: breathe in smelling a delicious cup of cocoa, then blow on your cup to cool it down
♾️ FIGURE 8 breathing: visualize the shape of an 8 or infinity sign, inhale as you trace the first loop, exhale as you trace the second loop
🌈 RAINBOW breathing: use each color of the rainbow, inhale going on direction and exhale going back

Ohio mom, youth program, kids mental health

10/07/2026

“A friend is someone who gives you total freedom to be yourself.” — Jim Henson

10/05/2026

Last month kicked off our fall program 🍂 Let’s look back at a few of our Empowered & Poised girls from seasons past!

Be You. Be Strong. Be Empowered & Poised. 💜

youth program, kids mental health

10/01/2026

Our fall session is underway! 💜 We’re so excited to:

🤝 Make new friends
🧠 Learn new skills
🥳 Have fun
💪 Be empowered & poised

What are you excited for in your life?

Ohio youth programs, kids mental health

09/15/2026

How we feel knowing a new program starts next week! It’s not too late to join 💌 send us a message to register!

kids mental health, girl empowerment

04/07/2026

Only 5 spots left for Mondays (1 on Tuesdays)—and they’re going fast.

If you’re supporting a girl who struggles with confidence, speaking up, or believing in herself… this is for her.

This isn’t just a “confidence camp.”

Girls learn real skills. They practice them. They start to use them in real life.
✔ Speak up without fear
✔ Try new things without shutting down
✔ Feel proud of who they are

Small group. Safe space. Real growth.

Tag a parent, therapist, or care coordinator who’s looking for something that actually makes a difference this summer.

Secure your spot before it’s full:
https://www.empoweredandpoised.com

04/02/2026

We Support Neurodivergent Learners too!

“Neurodivergent” is a word used to describe people whose brains work differently from what’s considered typical. It includes conditions like ADHD, autism, dyslexia, and more.

Being neurodivergent isn’t “bad” or “wrong”—it just means thinking, learning, or processing the world in unique ways. Some people have strengths in creativity, problem-solving, or hyper-focus because of it.

It’s basically a way to say: brains are different, and that’s okay!

Interested in registering your daughter for our summer program to help her learn strategies for managing big emotions and impulses, build social skills and make new friendships, explore new interests and strengths?

Space is limited… Sign up today! : https://www.empoweredandpoised.com

Address

5460 Franklin Street
Hilliard, OH
43026

Telephone

330-348-4119

Website

https://linktr.ee/empoweredpoised

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