Empowered & Poised

08/25/2026

I will love myself and be kind to myself 💜

Practicing self-affirmations is a skill that can be developed at any age. Take a moment today to tell yourself something you love about your mind, body, or personality.

Ohio social worker, Ohio educator, confidence building, women empowerment, self love

08/18/2026

Spreading kindness & creativity 🎨

Girls can spark a ripple effect of kindness by placing their decorated stones throughout their neighborhoods or sharing them with loved ones. Sometimes all you need are a few supplies to bring joy to others.

Learn more about our programs and enroll your daughter/client for the next one coming September 21! https://www.empoweredandpoised.com/fall-2026

confidence building, Columbus social worker, mental health kids, girls empowerment, Columbus youth programs, Ohio educator, Ohio mom

07/28/2026

This. This is why we do what we do. 💜

Interested in enrolling your daughter/client for our fall program? Head over to empoweredandpoised.com

Editing cred: DARIAN ALEXIS

07/21/2026

“Be You. Be Strong. Be Empowered & Poised.” 💜

07/14/2026

Have you ever thought about how emotions make your body feel? This week at Empowered & Poised, we worked together to identify feelings in our body and coping skills for at home, in school, and in the community. Girls offered suggestions and new ideas alongside our facilitators to make emotions feel more manageable!

07/09/2026

Extra extra read all about it…Our Fall Enrollment is NOW OPEN and we’re so pumped about it! 💜

Limited space available: sign up today!

We accept OhioRISE FlexFunds. 😊

Link to enroll here: https://www.empoweredandpoised.com/fall-2026

This engaging, girls group helps young participants build confidence, improve communication, stress management and friendship skills, and develop leadership abilities. Led by licensed mental health professionals who specialize in working with youth. Flex Funds accepted!

07/02/2026

What’s the most important quality to you in a friend?

04/07/2026

Only 5 spots left for Mondays (1 on Tuesdays)—and they’re going fast.

If you’re supporting a girl who struggles with confidence, speaking up, or believing in herself… this is for her.

This isn’t just a “confidence camp.”

Girls learn real skills. They practice them. They start to use them in real life.
✔ Speak up without fear
✔ Try new things without shutting down
✔ Feel proud of who they are

Small group. Safe space. Real growth.

Tag a parent, therapist, or care coordinator who’s looking for something that actually makes a difference this summer.

Secure your spot before it’s full:
https://www.empoweredandpoised.com

04/02/2026

We Support Neurodivergent Learners too!

“Neurodivergent” is a word used to describe people whose brains work differently from what’s considered typical. It includes conditions like ADHD, autism, dyslexia, and more.

Being neurodivergent isn’t “bad” or “wrong”—it just means thinking, learning, or processing the world in unique ways. Some people have strengths in creativity, problem-solving, or hyper-focus because of it.

It’s basically a way to say: brains are different, and that’s okay!

Interested in registering your daughter for our summer program to help her learn strategies for managing big emotions and impulses, build social skills and make new friendships, explore new interests and strengths?

Space is limited… Sign up today! : https://www.empoweredandpoised.com

03/04/2026

Registration is officially open!!

Through hands-on activities, structured routines, and supportive guidance from trained mental health professionals, your child will:
💜Learn strategies for managing big emotions and impulses
💜Build social skills and make new friendships
💜Explore new interests and strengths

Spots are limited, so make sure your child has a summer full of growth and learning!

OhioRISE Flex Funds are accepted!



Spots fill fast! Register today ➡️ https://www.empoweredandpoised.com/summer-2026