Empowered & Poised

04/07/2026

Only 5 spots left for Mondays (1 on Tuesdays)—and they’re going fast.

If you’re supporting a girl who struggles with confidence, speaking up, or believing in herself… this is for her.

This isn’t just a “confidence camp.”

Girls learn real skills. They practice them. They start to use them in real life.
✔ Speak up without fear
✔ Try new things without shutting down
✔ Feel proud of who they are

Small group. Safe space. Real growth.

Tag a parent, therapist, or care coordinator who’s looking for something that actually makes a difference this summer.

Secure your spot before it’s full:
https://www.empoweredandpoised.com

04/02/2026

We Support Neurodivergent Learners too!

“Neurodivergent” is a word used to describe people whose brains work differently from what’s considered typical. It includes conditions like ADHD, autism, dyslexia, and more.

Being neurodivergent isn’t “bad” or “wrong”—it just means thinking, learning, or processing the world in unique ways. Some people have strengths in creativity, problem-solving, or hyper-focus because of it.

It’s basically a way to say: brains are different, and that’s okay!

Interested in registering your daughter for our summer program to help her learn strategies for managing big emotions and impulses, build social skills and make new friendships, explore new interests and strengths?

Space is limited… Sign up today! : https://www.empoweredandpoised.com

03/04/2026

Registration is officially open!!

Through hands-on activities, structured routines, and supportive guidance from trained mental health professionals, your child will:
💜Learn strategies for managing big emotions and impulses
💜Build social skills and make new friendships
💜Explore new interests and strengths

Spots are limited, so make sure your child has a summer full of growth and learning!

OhioRISE Flex Funds are accepted!



Spots fill fast! Register today ➡️ https://www.empoweredandpoised.com/summer-2026

02/13/2026

This Galentine's Day: Share the Love -
Enroll Her in our Summer Program

In this month of friendship and self-love, help a young woman grow her confidence, boost self-esteem, and strengthen coping skills. Spots are limited—pre-register early! OhioRISE Flex Funds accepted.

Pre-register here ➡️https://shorturl.at/zMuyw

☀️

01/25/2026

Snowy days like today make us think about warmer times… like this upcoming summer!☀️

Do you have a client, student, or daughter who would benefit from the following?
💜Increased self-esteem & confidence
💜Coping & stress management skills
💜A safe place to meet new friends and talk about feelings
💜A fun, engaging, hands-on summer program to learn essential life and social skills

Then, today is the day to pre-register her for Empowered & Poised’s Summer Girls Group!

Limited availability. Pre-registrants have priority access.

OhioRISE Flex Funds accepted



https://www.empoweredandpoised.com/summer-2026

12/21/2025

💜 Coming Summer 2026: Girls Leadership & Confidence Program 💜

Looking for a meaningful summer experience for your girl? This 6-week program is designed to help girls build confidence, develop leadership skills, and create strong, supportive friendships through fun, hands-on activities.

✨ 1.5-hour weekly sessions
✨ Led by licensed mental health professionals
✨ Supportive, growth-focused environment

OhioRISE Primary Flex Funds are accepted for families who qualify.

Ages and groups will be thoughtfully created *after* pre-registration to ensure every girl is placed where she can truly thrive. Location details will be shared soon.

Spots will be limited, and **pre-registered families receive first priority**.

👉 Pre-register here to save your spot: [https://shorturl.at/X00zu](https://shorturl.at/X00zu)

Feel free to share with families who may be interested! 💜

Who?: Girls who would benefit from increased self-esteem, confidence, and life skills (Ages based on need) What?: 6 Week Summer Program, weekly for 1.5 hours per session hosted by our licensed social workers When?: Summer 2026, Days and Times TBD Where?: Location TBD (Columbus area) Cost?: $75/1.5 h...

12/12/2025

Check out this article: 24 Ways to Make the Holidays Kid-Friendly

"Strategies to help families of children with autism, ADHD, anxiety, and other challenges sidestep common sources of stress."

Child Mind Institute
Michelle Thirkield Psy.D.
Nechama Sorscher

https://childmind.org/article/how-to-make-holidays-kid-friendly/?utm_source=chatgpt.com

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Learn about how to cope with holiday stress by making activities more kid-friendly — especially for children with autism, ADHD, anxiety, and sensory processing issues.

11/26/2025

💜Our Programs Teach the Importance of Gratitude💜

"Research shows gratitude isn’t just a pleasant feeling—being grateful can also support greater health, happiness, and wisdom in ourselves and our communities."

Pre-register for our 2026 summer program to support your child’s growth and development today: https://shorturl.at/RoTYI



https://www.mindful.org/the-science-of-gratitude/

Research shows gratitude isn’t just a pleasant feeling—being grateful can also support greater health, happiness, and wisdom in ourselves and our communities.

11/22/2025

Check out this month’s Empowered & Poised Newsletter, all about growing a heart of gratitude. Inside, you’ll find the science behind why gratitude matters, simple conversation cards to spark meaningful talk with youth, and a short read to help you express thanks in everyday moments.



https://mailchi.mp/b09031031b19/empoweredpoised-octobernewsletter-14762300

11/16/2025

💜Summer 2026: Leadership and Confidence for Girls💜

This six-week program helps girls build confidence, strengthen friendships, and grow their leadership skills through simple, hands-on activities. Sessions are 1.5 hours each and led by licensed social workers.

OhioRISE Primary Flex Funds are accepted for families who qualify.

Ages and groupings will be set after pre-registration so every girl is placed where she’ll thrive. Location details are coming soon. Spots are limited, and pre-registered families get first access.

Pre-register today to secure your place.

https://shorturl.at/X00zu

11/06/2025

A simple question can shift your perspective. What’s one thing you’re grateful for right now? Comment what you’re grateful for below. ⬇️⬇️⬇️