Just 4 Quarts

07/11/2024

07/10/2024

I made 16oz+ with this recipe:

2 handfuls of spinach(approx 2c)
2 green apples md-lg
1 cucumber lg
1 lemon
Handful of fresh mint
1 inch of ginger
Delicious and refreshing!

Can you say immunity building without saying immunity building, comment below!

07/09/2024

I don't know what the weather's like where you at! where I'm at there's a heat wave advisory going on here in the tri-state East Coast New York New Jersey Pennsylvania for a few days already!!☀️here's a quick recipe to stay cool: frozen🍉, 🍓, a few basil leaves and spring water - you can throw some lime in there too put all the ingredients in a high-speed blender AKA Vitamix or the same and blend until your desired SLUSHIE consistency is achieved!!! Enjoy.

06/23/2024

Stay cool🥒
Stay hydrated 🍊
Stay healthy🍋
Live your best life☀️

06/21/2024

06/11/2024

Water is essential for overall health and supports various bodily functions! 💧💙:

Brain and Heart: Composed of approximately 73% water

Lungs: Contains about 83% water.

Skin: Contains 64% water.

Muscles and Kidneys: Comprise 79% water.

Bones: Even bones are watery, with 31% water content².

Staying hydrated offers several benefits for your overall health:

Improved Physical Performance: Proper hydration helps maintain muscle function and endurance during physical activities. It prevents fatigue and enhances performance.

Healthy Skin: Well-hydrated skin looks more radiant and youthful. Water helps maintain skin elasticity and prevents dryness.

Digestive Health: Adequate water intake aids digestion, prevents constipation, and supports nutrient absorption.

Regulates Body Temperature: Water helps regulate body temperature by facilitating sweating (heating) and cooling down the body.

Boosts Brain Function: Dehydration can impair cognitive function. Staying hydrated ensures better focus, memory, and alertness.

Sip water throughout the day to reap these benefits! 💧💙

06/10/2024

06/10/2024