Catawba Valley Aquatic Club - CVAC

Catawba Valley Aquatic Club - CVAC CVAC is a year round competitive and teaching swim program.

It is coach directed and coach operated for a more efficient and consistent structure for swimmers desiring to improve their swimming skills.

πŸ’œπŸ’› COACH CARLY’S STREAMLINE SPOTLIGHT πŸ’›πŸ’œOne of the biggest skills Coach Carly focuses on is the 3-3-3 Streamline Techniq...
05/30/2026

πŸ’œπŸ’› COACH CARLY’S STREAMLINE SPOTLIGHT πŸ’›πŸ’œ

One of the biggest skills Coach Carly focuses on is the 3-3-3 Streamline Technique! πŸŠβ€β™€οΈ

What is 3-3-3?

πŸ’œ 3 Dolphin Kicks
πŸ’› 3 Flutter Kicks
πŸ’œ 3 Strokes

This simple drill helps swimmers:
βœ… Build a strong, tight streamline
βœ… Improve underwater confidence
βœ… Maximize speed off every wall
βœ… Focus on proper body position
βœ… Develop efficient transitions from underwater to swimming

Coach Carly reminds our swimmers that races aren’t won just by swimming fastβ€”they’re won by taking advantage of every wall and every streamline! A great push-off and underwater sequence can make all the difference.

Remember:
➑️ Squeeze those ears with your arms
➑️ Keep your core tight
➑️ Point your toes
➑️ Stay streamlined as long as possible

Practice makes progress, and our swimmers are doing a fantastic job working on their 3-3-3s! Keep up the great work, CVAC! πŸ’œπŸ’›

TechniqueTuesday Swimming TeamCVAC FutureChampions πŸŠβ€β™€οΈπŸ’œπŸ’›

04/07/2026

🌸 SPRING SALE IS ON! 🌸
🐢 The Full Pack β€” now just $20 for a limited time.
You’ve seen it. You’ve heard about it.
Now’s the time to grab it.
πŸ’₯ All three DoxieGuy BBQ sauces in one pack. Just $20. πŸ’₯
🍎 Reeci’s Apple of My Eye – sweet, smooth, no heat
πŸ”₯ Bella’s Blaze – sweet start, finishes with heat
πŸ§„ Izzi’s Might Go Crazy – bold honey, bourbon, garlic, Carolina-style
Whether you’ve been meaning to try them…
or you already have a favorite…
πŸ‘‰ this is the easiest way to get all three.
⏳ Spring pricing won’t stick around forever
πŸ‘‰ www.doxieguybbq.com

πŸ£πŸŠβ€β™€οΈ CVAC Easter Egg Hunt Relay β€” COMPLETE! πŸŠβ€β™‚οΈπŸ°We took our egg hunt to a whole new level today with Mighty Mites and ...
04/02/2026

πŸ£πŸŠβ€β™€οΈ CVAC Easter Egg Hunt Relay β€” COMPLETE! πŸŠβ€β™‚οΈπŸ°

We took our egg hunt to a whole new level today with Mighty Mites and Rays! πŸ˜…

Swimmers raced down the pool with no goggles and eyes closed 😳 to meet their teammateβ€”who had the very important job of guiding them to their specific colored egg πŸ₯šπŸŽ―

Talk about trust, teamwork, and LOTS of laughs! πŸ€£πŸ‘

From a little chaos to some seriously impressive communication, our swimmers showed up and had a blast πŸ’›πŸ’œ

This is what CVAC is all aboutβ€”building skills, confidence, and memories (with a little fun mixed in πŸ˜‰)

πŸ΄β€β˜ οΈ RCST Pirates Gold Meet πŸŠβ€β™€οΈπŸ’›Good luck to our CVAC swimmers competing this weekend at the RCST Pirates Gold Meet! We...
03/07/2026

πŸ΄β€β˜ οΈ RCST Pirates Gold Meet πŸŠβ€β™€οΈπŸ’›

Good luck to our CVAC swimmers competing this weekend at the RCST Pirates Gold Meet! We are proud of all the hard work, dedication, and early morning practices that got you here.

Swim fast, cheer loud, and most importantly have fun! Let’s show everyone that CVAC spirit! πŸ’œ

Drop a πŸ’› in the comments to wish our swimmers luck!

🌊 TWO WEEKENDS. ONE PROGRAM. REAL STATEMENT MADE.The last two weekends told an important story about Catawba Valley Aqua...
03/02/2026

🌊 TWO WEEKENDS. ONE PROGRAM. REAL STATEMENT MADE.

The last two weekends told an important story about Catawba Valley Aquatic Club.

Across Senior-level competition and the NC Swimming Age Group State Championships, CVAC athletes stepped onto big stages, raced deep fields, and showed exactly what this program is about β€” preparation, resilience, and belief.

Different ages.
Different events.
Same standard.

SENIOR-LEVEL PERFORMANCES

Our senior swimmers took on open events against experienced, high-level competition and embraced the challenge.

Daniel Martin raced a demanding lineup across sprint, breaststroke, and IM events, showing versatility and a willingness to compete across multiple disciplines.

Maximus Miller delivered consistent improvement across fly, free, and IM events, demonstrating growth and durability at the senior level.

Grayson Obst stepped up in the 100 Breaststroke, gaining valuable experience and continuing to build his presence in championship-caliber fields.

Hannah Wasson took on one of the toughest schedules of the weekend, including the 1650 Free, showing grit, endurance, and commitment to racing difficult events.

These swims matter. Senior-level racing builds composure, perspective, and confidence β€” and it showed.

AGE GROUP STATE CHAMPIONSHIPS

One week later, CVAC returned to the deck at the NC Swimming Age Group State Championships with a small roster and a big presence.

Lucy Gott delivered a historic performance, racing eight individual events, breaking team records in all eight, scoring 140.5 of the team’s 159 points, and consistently standing on the podium against the state’s best.

Addie Brabandt showed true distance grit, highlighted by a strong move up the field in the 500 Free and confident racing across multiple events.

Ziyu Fan proved to be a true all-around racer, competing across strokes and distances with consistency and toughness.

Vivian Cassell raced with calm confidence, delivering disciplined swims and steady improvement under championship pressure.

Grace Gott, at just nine years old, gained invaluable State Championship experience, racing fearlessly and dropping time against elite competition.

Andres β€œAJ” Reyes embraced the challenge of the State meet, taking on tough events and showing meaningful growth across the weekend.

Bennett Thornton raced a full eight-event schedule, gaining critical championship experience across strokes and distances.

Jackson Weaver stepped onto the State Championship stage with focus and determination, continuing to build his foundation against top-tier competition.

THE BIGGER PICTURE

Twelve swimmers.
Two weekends.
One standard.

From distance races to sprints, from first-time State Championship swims to senior-level endurance tests, CVAC athletes showed that preparation travels β€” regardless of age, event, or stage.

Coach Paul and Coach Scott are proud not just of results, but of how these athletes raced, supported one another, and represented the program.

This wasn’t about one swimmer or one meet.
It was about culture, belief, and momentum.

And CVAC is moving forward with all three.

πŸ† LUCY GOTT β€” STATE CHAMPIONSHIPS PERFORMANCESome weekends change a program.  Every CVAC swimmer raced incredibly this w...
03/02/2026

πŸ† LUCY GOTT β€” STATE CHAMPIONSHIPS PERFORMANCE

Some weekends change a program. Every CVAC swimmer raced incredibly this weekend β€” Lucy’s spotlight is part of a much bigger team story.

Lucy Gott delivered one of the most impactful performances CVAC has ever seen at the NC Swimming Age Group State Championships β€” and she did it with composure, range, and relentless ex*****on.

Lucy raced eight individual events against the best 10-and-under swimmers in North Carolina and never left the podium conversation.

This wasn’t about one great swim.
It was about range, durability, and ex*****on under pressure β€” across sprints, middle distance, and distance events.

Coach Paul and Coach Scott couldn’t be prouder β€” not just of the results, but of the way Lucy showed up, stayed locked in, and raced with confidence every time she stepped on the blocks.

This is championship swimming.
This is intentional development.
And this is just the beginning.

πŸ”₯ The Numbers

8 individual events

140.5 points scored

159 total team points

88% of the team’s scoring

Team records broken in all 8 events

Multiple State Championship podium finishes

πŸ… Event Highlights

πŸ₯‡ 1st β€” 100 Back

πŸ₯‡ 1st β€” 500 Free

πŸ₯‡ 1st β€” 100 Free

πŸ₯‡ 1st β€” 50 Back

πŸ₯ˆ T-2nd β€” 200 Free

πŸ₯ˆ 2nd β€” 50 Free

πŸ₯‰ 3rd β€” 100 IM

Top-8 β€” 50 Fly

πŸ† 2026 NC SWIMMING AGE GROUP STATE CHAMPIONSHIPSCATAWBA VALLEY AQUATIC CLUB β€” FULL MEET RECAPState Championships are ear...
03/02/2026

πŸ† 2026 NC SWIMMING AGE GROUP STATE CHAMPIONSHIPS
CATAWBA VALLEY AQUATIC CLUB β€” FULL MEET RECAP

State Championships are earned long before the first whistle.

This weekend, CVAC stepped onto the biggest age-group stage in North Carolina with a small roster and a lot of belief. What followed was three days of disciplined racing, emotional moments, and performances that showed exactly who this program is.

Surrounded by programs of every size β€” from small clubs to massive teams β€” our athletes raced without hesitation. Focused. Prepared. Unafraid of the moment.

This meet wasn’t loud.
It was authoritative.

One performance stood out historically. Lucy Gott accounted for 140.5 of the team’s 159 total points, breaking team records in all eight of her events and delivering podium-level performances against the best swimmers in the state. That level of impact doesn’t happen by accident β€” it’s the result of preparation, trust, and composure under pressure.

But this weekend was bigger than one swimmer.

Every CVAC athlete who raced at the NC Swimming Age Group State Championships showed growth, resilience, and a willingness to compete at the highest level.

Coach Paul and Coach Scott are incredibly proud β€” not just of results, but of how these athletes raced, represented their teammates, and carried the CVAC standard onto the championship stage.

This is competitive swimming.
This is intentional development.
And CVAC belongs here.

ATHLETE HIGHLIGHTS

Lucy Gott (10): Historic State Championship performance β€” 140.5 points, eight team records, and consistent podium-level ex*****on across eight events.

Addie Brabandt (14): Distance grit and resilience highlighted by a strong move up the field in the 500 Free.

Ziyu Fan (12): Seven-event all-around performance showcasing versatility, toughness, and consistency.

Vivian Cassell (12): Calm, disciplined racing with steady improvement under championship pressure.

Grace Gott (9): Gained invaluable State Championship experience while racing confidently and dropping time against elite competition.

Andres β€œAJ” Reyes (10): Took on tough events and showed meaningful growth through time drops and effort.

Bennett Thornton (12): Raced a full eight-event schedule, building championship experience across strokes and distances.

Jackson Weaver (13): Stepped onto the State Championship stage with focus and determination, gaining valuable experience against elite competition.

πŸ† Lucy Gott (10)

200 Free: 2:18.95 β†’ 2:10.55 | –8.40 | πŸ₯ˆ T-2nd
100 Back: 1:12.47 β†’ 1:06.11 | –6.36 | πŸ₯‡ 1st
500 Free: 6:09.75 β†’ 5:49.26 | –20.49 | πŸ₯‡ 1st
50 Free: 27.45 β†’ 27.19 | –0.26 | πŸ₯ˆ 2nd
100 Free: 1:00.48 β†’ 59.00 | –1.48 | πŸ₯‡ 1st
50 Back: 31.52 β†’ 30.83 | –0.69 | πŸ₯‡ 1st
100 IM: 1:13.21 β†’ 1:10.62 | –2.59 | πŸ₯‰ 3rd
50 Fly: 31.76 β†’ 31.21 | –0.55 | 8th

πŸ”₯ Addie Brabandt (14)

500 Free: 5:23.41 β†’ 5:18.67 | –4.74 | 17th ⬆️ (+10)
200 Free: 2:00.57 β†’ 1:58.99 | –1.58 | 20th
200 IM: 2:18.11 β†’ 2:15.59 | –2.52 | 22nd
100 Free: 56.94 β†’ 55.88 | –1.06 | 37th
100 Back: 1:05.87 β†’ 1:04.43 | –1.44 | 61st

⚑ Ziyu Fan (12)

50 Free: 26.56 β†’ 25.20 | –1.36 | 7th
100 Free: 58.40 β†’ 57.04 | –1.36 | 11th
100 IM: 1:06.13 β†’ 1:05.04 | –1.09 | 16th
100 Breast: 1:17.01 β†’ 1:15.31 | –1.70 | 19th
50 Breast: 35.10 β†’ 34.31 | –0.79 | 28th
50 Fly: 29.44 β†’ 28.74 | –0.70 | 30th
50 Back: 32.31 β†’ 31.30 | –1.01 | 40th

πŸ’ͺ Vivian Cassell (12)

50 Free: 27.15 β†’ 26.74 | –0.41 | 21st
100 Free: 59.81 β†’ 58.43 | –1.38 | 21st
50 Breast: 36.21 β†’ 35.54 | –0.67 | 48th

πŸ’™ Grace Gott (9)

100 Back: 1:19.16 β†’ 1:15.90 | –3.26 | 27th
50 Back: 37.61 β†’ 36.13 | –1.48 | 43rd

πŸ”₯ Andres β€œAJ” Reyes (10)

50 Fly: 35.29 β†’ 32.32 | –2.97 | 17th
100 Fly: 1:21.02 β†’ 1:15.56 | –5.46 | 17th
200 IM: 2:53.92 β†’ 2:46.01 | –7.91 | 34th
100 IM: 1:20.60 β†’ 1:18.66 | –1.94 | 48th

πŸ”₯ Bennett Thornton (12)

200 Free: 2:08.00 β†’ 2:04.91 | –3.09 | 21st
100 Back: 1:07.54 β†’ 1:05.79 | –1.75 | 31st
50 Free: 27.50 β†’ 26.83 | –0.67 | 37th
100 Fly: 1:10.55 β†’ 1:10.14 | –0.41 | 67th
50 Fly: 31.08 β†’ 30.47 | –0.61 | 51st
100 IM: 1:07.56 β†’ 1:07.15 | –0.41 | 29th
200 IM: 2:30.45 β†’ 2:28.92 | –1.53 | 38th
50 Back: 31.72 β†’ 31.02 | –0.70 | 44th

πŸ”₯ Jackson Weaver (13)

100 Breast: 1:10.01 β†’ 1:09.77 | –0.24 | 81st

A sub-100 athlete program.
159 State Championship points.
Team records. Podium finishes. Growth across every age group.

This weekend mattered.

CVAC showed that preparation, belief, and culture travel β€” no matter the size of the team standing next to you.

We’re proud of every swimmer who raced.

Day 3 recap and results coming up this evening.
03/01/2026

Day 3 recap and results coming up this evening.

03/01/2026

Day 3 12u afternoon warmups. These kids hit the water and it started to boil. LET’S GO!!!!

03/01/2026

Back for day 3 and Addie ignited the spark early. 100 Free. 200 IM. The tone is established β€” and the day is advancing from there. πŸ”₯ LET'S GO CVAC!!!

Address

Lenoir Rhyne University
Hickory, NC
28601

Opening Hours

Monday 7pm - 8:30pm
Tuesday 7pm - 8:30pm
Wednesday 7pm - 8:30pm
Thursday 7pm - 8:30pm
Friday 7pm - 8:30pm
Saturday 9am - 12pm

Telephone

+18282566600

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