06/08/2026
✨ Scenes from our Sunday morning General Program series - community, meditation, and happiness. Everyone Welcome, drop-in anytime, no experience needed. 🌸
🧘♀️ Learn meditation techniques that help reduce stress and anxiety and build healthier relationships. 💥
🌞 Classes include:
• 15-minute guided breathing meditation
• 30-minute teaching on the class topic
• guided meditation on the class topic
• wrap up, informal discussion
Sunday 11-12:15pm
Monday 12:15-12:45pm
Monday 7-8:15pm (El Segundo branch)
Tuesday 7-8:15pm
Wednesday 12-1pm
Thursday 7-8:15pm
“Without inner peace, outer peace is impossible.” - Geshe Kelsang Gyatso
❤️