Helena Lions Swim Team

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Helena Lions Swim Team The Helena Lions Swim Team (HLST) is a year-round competitive swim team in Helena, MT for all levels of swimmers. USA Swimming member.

HLST was organized in 1973 as a parent-run, non-profit organization.

10/18/2026

Helena School District # 1 is accepting applications for a Head Swim Coach. See comments for details.

Introducing our 2026 Montana Long Course State Champions:Sway Longshore – 100 FreestyleMorgan May – 200 BreaststrokeEver...
07/28/2026

Introducing our 2026 Montana Long Course State Champions:

Sway Longshore – 100 Freestyle
Morgan May – 200 Breaststroke
Everson Connors – 100 Backstroke and 200 Backstroke
Chase Sampson – 50 Breaststroke and 100 Breaststroke
Elizabeth Urban – 50 Breaststroke, 100 Breaststroke, and 100 Butterfly

We are incredibly proud of each of you.

This past weekend, we wrapped up the Long Course season at the Montana State Championships in Bozeman, where 21 Helena L...
07/27/2026

This past weekend, we wrapped up the Long Course season at the Montana State Championships in Bozeman, where 21 Helena Lions swimmers proudly represented our team. Congratulations to our state qualifiers!

Alayna Aldrich
Ireland Bley
Everson Connors
Braden David
Ryan Driscoll
William Eldridge
Abner Folnagy
Hildegard Folnagy
Gus Glowienka
Lucy Hurst
Greysen Jakes
Sway Longshore
Tabitha Lynch
Morgan May
Chase Sampson
Shane Sampson
Sloan Sekora
Elizabeth Urban
Matthew Urban
Bridger Wotring
Cullen Wotring

Congrats to Chase. 100 Breaststroke champion in the 10 and under boys.
07/25/2026

Congrats to Chase. 100 Breaststroke champion in the 10 and under boys.

It’s a fun, fast Senior Sectionals meet in Boise for Everson and Elizabeth. They both rocked finals tonight with time dr...
07/18/2026

It’s a fun, fast Senior Sectionals meet in Boise for Everson and Elizabeth. They both rocked finals tonight with time drops.

Assistant Swim Coach positions are available with the Helena Lions Swim Team. Early morning or evening hours available....
05/22/2026

Assistant Swim Coach positions are available with the Helena Lions Swim Team. Early morning or evening hours available. 2-8 hours a week. $20/hour.
— Must complete USA Swimming coaching certification requirements including background check if hired. Certification fees will be reimbursed after 6 months of employment.
— Must be a US citizen
— Send a brief statement of interest and resume to [email protected]

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Helena, MT

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