The HIIT ROOM

The HIIT ROOM Ramp up your fitness! We're home to personal coaching, small group sessions & boot camps. Your journey to health and the body you've always wanted starts here.

At Mr. America's Personal Training, our clients receive personal coaching through intense sessions that teach them to train efficiently and effectively. And as health professionals ourselves, we know firsthand that all that effort will lead to results -- in fact, we guarantee it. What's more, we know what a difference a positive environment can make. That's why our gym has a real feeling of commun

ity and support. The moment you walk in, we know you'll feel it instantly, too. Whether you choose to train one-on-one, in a team, or attend one of our boot camps, we're here to help you finally ramp up your fitness.

08/27/2026

Time to put those chains to work! ⛓️💪 Functional strength training with a whole new twist—and a serious challenge. Stronger starts here at The HIIT Room! 🔥

🚨 SPACE AVAILABLE FOR RENT!Approximately 800 sq. ft. of open space covered with professional 2-inch mats, available to r...
08/27/2026

🚨 SPACE AVAILABLE FOR RENT!

Approximately 800 sq. ft. of open space covered with professional 2-inch mats, available to rent on a monthly basis.

Perfect for a martial arts school, Jiu-Jitsu program, or yoga instruction.

DM us for more information!

08/26/2026

This is a great time to make a choice—and keep the promise you made to yourself about getting back into great shape.

You’ve come to the right place. We’ll hold you to your word, support you every step of the way, and help you accomplish the mission.

Now let’s get to work. 💪
DM us today. I’ll see you on the mat!

08/26/2026

🚨 BACK-TO-GYM SEASON IS HERE! 🚨

Choose your offer:

🔥 One FREE Personal Training session
OR
💪 Three HIIT Room classes for just $30! Link in bio!

Stop waiting for the “perfect time.” This is it. DM us now and let’s get you started!

See you on the Mat!

08/25/2026

The lunge with a ball slam is one powerful compound movement that works your quads, hamstrings, glutes, and core! 💥

Most of us don’t have hours to spend in the gym, so we use efficient exercises that give you more bang for your buck—great results while keeping the movement safe and joint-friendly.

Want us to show you how? Stop by our spotless studio and train on our 2-inch mats, designed to be easier on your knees and back.

Try three classes for just $30. We’d love to meet you!

See you on the mat! 💪

08/24/2026

The holiday season is coming—let’s get ahead of it!

Come on into The HIIT Room, grab a great workout, and feel stronger, healthier, and more confident. We’re normal, good people who genuinely want to help you reach your goals.

Don’t spend the holidays sweating over every meal or worrying about gaining weight. Start putting in the work now and enjoy the season!

Three sessions for $30. Come train with us!

08/19/2026

🔥 THE BALL PASS 🔥

This is about as close to a perfect crunch as you can get, working both your upper and lower abs!

Use a small stability ball, or add a little intensity with a weighted medicine ball. You can do it at home, at the office, or anywhere you can find a little floor space.

Knock out 3 sets of 15 reps—but remember, the rep only counts when the ball is back in your hands! 💪

Try it and tell us what you think, or stop by The HIIT Room and we’ll be more than happy to show you how it’s done!

Hope this helps! Let us know if there is an exercise you’d like us to show you next.

08/17/2026

Today was Upper Body Strength with Coach IMAX! 💪

We hit the pushing and pulling muscles chest, back, shoulders, arms, and of course, the core! It was a complete upper-body strength session from start to finish.

We have four strength workouts every week. Come try three workouts for just $30 and let’s see how strong we can get you!

See you on the Mat!

08/16/2026

Saturday at The HIIT Room means a full-body workout—and Coach Felicia always brings a packed house! 💪🔥

Great energy, hard work, and an amazing Fit Family pushing together. Come experience it for yourself!

Three classes for just $30. I’ll see you on the Mat! 🖤💛

Address

168 Old Saw Mill River Road
Hawthorne, NY

Opening Hours

Monday 5am - 6pm
Tuesday 5am - 6pm
Wednesday 5am - 6pm
Thursday 5am - 6pm
Friday 5am - 12pm
Saturday 6am - 12pm

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