The HIIT ROOM

The HIIT ROOM Ramp up your fitness! We're home to personal coaching, small group sessions & boot camps. Your journey to health and the body you've always wanted starts here.

At Mr. America's Personal Training, our clients receive personal coaching through intense sessions that teach them to train efficiently and effectively. And as health professionals ourselves, we know firsthand that all that effort will lead to results -- in fact, we guarantee it. What's more, we know what a difference a positive environment can make. That's why our gym has a real feeling of commun

ity and support. The moment you walk in, we know you'll feel it instantly, too. Whether you choose to train one-on-one, in a team, or attend one of our boot camps, we're here to help you finally ramp up your fitness.

06/05/2026

BootyBurn Day with Coach Talia!

06/04/2026

Real Structure. Real Coaches. Real Results.

At The HIIT Room, we don’t believe in random workouts or guesswork. Every class is designed with purpose, and every coach is here to help you move better, get stronger, and build the best version of yourself.

Our training is tailored to help you succeed, whether you’re just getting started or looking to take your fitness to the next level.

Come see the difference for yourself.

3 Sessions for $30

Your strongest days are still ahead of you. Join your army of allies and let’s get to work.

Link in bio. See you on the mat. 💪🔥

06/04/2026

The HIIT Room isn’t just a workout… it’s a team.

One of the biggest benefits of group training is being surrounded by people who push you, support you, and hold you accountable. When you find your army of allies, showing up becomes easier and success becomes more likely.

We truly are stronger together.

If you’re ready to get stronger, healthier, and more confident, come see what we’re all about.

3 Sessions for $30

Join the team. Find your people. Become unstoppable.

Link in bio. See you on the mat. 💪🔥

06/04/2026

OLD MAN STRONG CREW 💪

From 50 years old all the way up to 67, this crew shows up, works hard, works smart, and keeps each other accountable.

That’s the power of training with the right people. We always do better when we run with a strong pack.

At The HIIT Room, we’re not trying to prove how tough we are—we’re building stronger bodies, healthier lives, and more confidence for the years ahead.

Come check out The HIIT Room, where everyone grows stronger together.

3 Sessions for $30
Link in our bio.

06/01/2026

Upper Body Strength Day at The HIIT Room! 💪

Getting stronger isn’t just about looking better… it’s about feeling better, moving better, and living better.

Today was all about upper body strength, and we’d love to have you join us.

🔥 3 Sessions for $30
🔥 Beginner Friendly
🔥 Joint Friendly
🔥 Real Coaching. Real Results.

Come get stronger with us. Your future self will thank you.

Link in bio.

06/01/2026

💪 Upper Body Strength Day at The HIIT Room!

Today we focused on building strength with a variety of pressing exercises. One of my personal favorites is the Straight Cable Press because it not only works your chest and shoulders, but also challenges all those important stabilizing muscles that help keep you strong and injury-resistant.

Want to experience the difference for yourself?

🔥 3 Sessions for $30
🔥 Joint-Friendly Workouts
🔥 Strength, Confidence & Results

Click the link in our bio and come give us a try. We’ll see you on the mat!

06/01/2026

If you’re over 50, it’s time to stop slowing down and start getting stronger.

At The HIIT Room, we specialize in joint-friendly strength training designed to help you build muscle, improve balance, increase energy, and boost confidence—without beating up your body.

Whether you’re getting back into shape or looking to stay strong for life, this is your space.

🔥 Try 3 Sessions for $30
🔥 Personal Training with Mr. America, Butch Nieves
🔥 Real coaching. Real accountability. Real results.

Your strongest years may still be ahead of you.

Link in bio. See you on the mat.

06/01/2026

Over 50? Let’s get stronger!

05/28/2026

Coach Tracy going over a few of the exercises

05/27/2026

Consistency and hard work! Enough said.

Address

168 Old Saw Mill River Road
Hawthorne, NY

Opening Hours

Monday 5am - 6pm
Tuesday 5am - 6pm
Wednesday 5am - 6pm
Thursday 5am - 6pm
Friday 5am - 12pm
Saturday 6am - 12pm

Website

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