Parisi Speed School - Hartford

06/04/2019

Malik Rush prepares his body for the upcoming demands of coach Welch’s sports performance training session with this dynamic hip & shoulder stabilization warm up.

🤔 Why use dynamic warm-ups for sports performance ?
❗️Prevent Injuries
❗️Increase Strength
❗️Improve balance, body control & flexibility
❗️Enhance spatial awareness
🏆Incorporating these warm-ups into your training can have a huge impact on an athlete’s session!

05/30/2019

Change of direction is an athlete's ability to accelerate, decelerate, stop, and reaccelerate in any direction without losing speed or balance.

🥊 Agility training for athletic performance helps improve :
💥Reaction time
💥Acceleration
💥Deceleration
💥Change of direction
💥Foot-Speed

🥇 Train your change of direction properly and you will have a huge advantage over your competition.

05/24/2019

In order for athletes to improve their speed & sprinting, key elements in almost every sport, they must practice proper arm actions.

🥊 Proper arm actions
💥 Improve acceleration
💥Increase stride frequency
💥Reach maximum velocity & top speeds

05/21/2019

Our 5,000 sq/ft gym & sports training facility offers clients of all ages a place to excel with customized training from our experienced experts.

Featured Programs Include:
⚾ Group Classes
⚽ One on One Training
🏈 Sport Specific Training
🏀 Sport Camps
💪 Adult & Personal Training
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📞 Call now to schedule a free evaluation & maximize your athletic potential!

05/17/2019

Sled pushes have the ability to increase strength & enhance athletic performance without the concern of injuries or unwanted muscle gain.

🥊 Sled Pushes for Enhanced Athletic Performance:
💥Increases Force Production
💥Improves Acceleration
💥Builds Strength & Power
💥Full Body Conditioning

05/16/2019

Kettlebells are very popular in sports training programs because they have the potential to rapidly improve strength, speed, power & movement patterns for athletes.
🥊 Kettlebells for enhanced athletic ability:
💥Works the full body at all different angles
💥Both anaerobic & aerobic
💥Helps strengthen weaknesses & correct imbalances
💥Improves power & explosiveness
🏆 Our coaches incorporate kettlebell exercises into their routines because of their many functions & benefits.

05/14/2019

Known for it’s ability to engage all the important muscle groups while also building core stability- the Deadlift can have great benefits for athletes looking to enhance their athletic performance.
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“Trap” Bar Deadlifts or “Hex” Bar Deadlifts:
💪🏼 Strengthen glutes, quads & hamstrings while developing strong back, trap, & core muscles.
❗️Increased Power & Force
❗️Increased Strength
❗️Increased Velocities

05/06/2019

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Barbell Bench Press
💥Improves Power
💥Builds Upper body strength
🏋🏻‍♂️💪🏼🏋🏼‍♀️💪🏼🏋🏻‍♂️

05/04/2019

05/02/2019

Ladder drills are an effective way to help prevent injuries & improve athletic performance in almost any sport that requires controlled & coordinated footwork.
💥Our coaches use these drills to:
❗️Increase speed & agility.
❗️Build lower body strength
❗️Sharpen reflexes
❗️Improve balance

05/01/2019

🥊 Battle Ropes for sports performance
💥Improve conditioning
💥Increase muscle endurance
💥Develop strength
💥Improve power & explosiveness

🏆 Their many functions can benefit athletes of any sport at any level & are often used in our sports performance training.
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