07/04/2026
While our current heat wave breaks today, we know more will come this summer. In doctors' offices and ERs across CT, we are already seeing more heat related visits each summer. Populations hit the hardest are older adults, young children, pregnant individuals, outdoor workers, and those with heart or lung conditions. As health professionals, we want everyone to know what to look for and what to do.
- Find a cooling center near you at https://www.211ct.org/ if you don't have good A/C.
- Drink water throughout the day, even if you don't feel thirsty.
- If you take diuretics or other medications that affect fluid balance, talk to your doctor about how to stay safe in extreme heat.
- Learn the warning signs of heat illness, like feeling dizzy, confused, sick to your stomach, or having a fast heartbeat and hot, dry skin.
If you or someone near you shows these signs, get to a cool place right away and call for medical assistance. Stay safe this summer!
