Mindfulness Meditation Group of UCH

Mindfulness Meditation Group of UCH Mindfulness is an acquired skill, practiced while meditating but vital in our everyday lives. Everyone is welcome. Participation is entirely voluntary.

Mindfulness is an acquired skill, practiced during meditation and vital in our everyday lives. It is useful in focusing attention, managing pain, reducing stress, and overcoming habitual negative behavior. Mindfulness can also point the way to spiritual practice, calming the mind and allowing for the development of awareness and insight. The ability to be mindful is strengthened through consistent

practice. Mindfulness Meditation Group provides a space for us to practice together in support of one another. Affiliation with any organization or belief system is neither promoted nor discouraged. Engaging in safe, respectful and welcoming conduct is the only expectation. Format: Two 25 minute periods of meditation with a short reading, discussion and rest between. Stay for one sitting or both. Bring your own seating or use our cushions, benches, and chairs. Every Tuesday, 7:00 pm, Fuller Chapel, upper level, Clover Lane. on Third Tuesdays there are silent meditations, held without speaking. - November 19th this month

on Fifth Tuesdays there are special events.

Address

1280 Clover Ln
Harrisburg, PA
17113

Telephone

(717) 564-4761

Website

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