Peaceful Pulse for Responders

10/25/2026

10/23/2026

For first responders, stress is part of the job. The goal isn’t to never feel pressure, it’s learning how to regulate, recover, and return to yourself after the hard moments.

Resilience isn’t built by pushing emotions aside. It’s built through the small practices that help your mind and body feel safe enough to reset. 🌱

Your nervous system deserves care too. 💚

10/21/2026

Inspire Holistic Wellness is owned and operated by our Board Member Elizabeth Hetrick Spicer.

So excited. Our sign is officially up!!! We can’t wait to start seeing clients❤️

10/21/2026

The Sal-Tea Nook is owned and operated by Our very own Co-Founder & Chair, Amy O'Leary!

☕️ 🌿 ⚓️ Today we had our very first tea order to fill and deliver!

On October 7th we volunteered our time on behalf of Peaceful Pulse for Responders to offer a virtual tea nook at The YWCA’s Emerge Conference. After handing out several samples of our Serenity blend, we had a custom order request!

We were both honored & excited for this opportunity and look forward to more. ✨

10/21/2026

Wike Counseling Services, LLC is owned and operated by our very own Co-Founder & Secretary, Nicole Wike.

10/21/2026

Let’s make sure we understand what wellness actually is... ✨

Wellness isn’t a trend, a personality shift, or another thing to “keep up with.”

For first responders, it’s practical support that helps your mind and body hold up over time, on your terms.

🌱 Better sleep.
🌱 Faster recovery.
🌱 Tools that fit real schedules and real work.

Wellness should work for you, not the other way around. 🤍

10/20/2026

Skin Vixen Nikki thank you for offering this amazing service to our community. Your kind hearted soul and your compassion to peoples mental wellness goes beyond words.

Peaceful Pulse for Responders’s board members Amy O'Leary & Nicole Wike had the honor of meeting with Nikki Vlahos last week to discuss how we can offer her services to the clients of Peaceful Pulse.

If you are a First Responder within Adams or York Counties (PA), and you feel you could utilize these services, please reach out to [email protected] and we’d be happy to help make it possible for you!

Thank you again to Skin Vixen Nikki for offering these amazing services to our community! ✨ 💚

10/20/2026

Herb Spotlight at The Sal-Tea Nook:
💜 Organic Lavender

When you come in, you’ll find high-quality, organic lavender buds ready for you to make your own cup of tea at our Tea Station.

Why we are keeping it stocked:
🌿 Calms tension and balances the mood, acting like tranquility in a cup to wash away daily stress.
🌿 Soothes the nervous system to ease a busy mind and gently support a restful evening ritual.

When our doors open next month, we welcome you to get cozy in our sitting area or relax in a zero-gravity chair within our salt nook to help you slow down with a custom-blended cup of tea.

✨ ☕️ Are you more excited for a quiet place to journal, read or meditate, or mixing your own tea blends this November? We’d love to hear your opinion!



🍃 ⚓️ 🍃 ⚓️ 🍃 ⚓️ 🍃 ⚓️ 🍃 ⚓️ 🍃 ⚓️ 🍃

10/20/2026

10/20/2026

We have some good food and deals for you..

Stop in to save, Lift Your Spirits & Make A Toast