MSBC 5 Star Program, Inc.

10/15/2026

🚨 We’re about 3 Weeks into our Mind In Motion Series, and people are already seeing results!

There’s still time to join our fitness group and finish 2026 strong! Take advantage of feeling rejuvenated, confident, and in the best shape of your life.

But remember: the work starts TODAY.

🔥 Join us TONIGHT from 6:30–7:00 PM for a 30-minute HIIT class!

📲 Registration link in BIO! (https://MSBCMindInMotion.eventbrite.com_
Don’t miss out. LET’S GET TO WORK! )

10/15/2026

🚨 Q4 IS HERE. TIME TO LOCK IN. 🚨
The final few months of the year start TODAY. 💪🔥

Let’s finish 2026 strong and step into 2027 feeling rejuvenated, confident, and in the best shape of our lives. But remember: the work starts TODAY.

🔥 Join us TONIGHT from 6:30–7:00 PM for a 30-minute HIIT class and kick off the new month the right way!

Your future self will thank you. 😉

📲 Registration link in BIO! (https://MSBCMindInMotion.eventbrite.com)
Don’t miss out. LET’S GET TO WORK!

Join us every Thursday for a recurring virtual fitness experience hosted by Kenji Jackson, CEO of BKS Fitness, designed to help you move!

10/12/2026

Did you know that smiling is contagious? 😁

It's true! The next time you're out and about, share your smile with the world and watch it spread!

⭐ Follow us on Instagram: https://loom.ly/MeCWhDQ

10/09/2026

Tomorrow, October 10, is . 🧠💪

This year’s World Mental Health Day theme, “Access to services – mental health in catastrophes and emergencies,” highlights the importance of safeguarding peoples' mental health, including those who deliver this valuable work in times of crisis!

Do you know someone who has gone the extra mile for a friend in need?
Is someone you know employed as a mental health services provider?

♥️ Reach out and thank them for doing their part to make our world a safer, happier, more equitable place!

⭐ Follow us on Instagram: https://loom.ly/MeCWhDQ

10/07/2026

🌟 Have you registered for tomorrow’s Mind In Motion session? We’re just a few weeks in and the feedback has been amazing! Join us for a FREE 30-minute HIIT class with renowned trainer Kenji Jackson! 💪🔥

🗓️ TOMORROW NIGHT from 6:30–7:00 PM. Let’s kick off the new month together and break a sweat from the comfort of home! Don’t miss out!

📲 Registration link in BIO! (https://MSBCMindInMotion.eventbrite.com)

Join us every Thursday for a recurring virtual fitness experience hosted by Kenji Jackson, CEO of BKS Fitness, designed to help you move!

10/01/2026

🚨 Q4 IS HERE. TIME TO LOCK IN. 🚨

The final few months of the year start TODAY. 💪🔥
Let’s finish 2026 strong and step into 2027 feeling rejuvenated, confident, and in the best shape of our lives. But remember: the work starts TODAY.

🔥 Join us TONIGHT from 6:30–7:00 PM for a 30-minute HIIT class and kick off the new month the right way!
Your future self will thank you. 😉

📲 Registration link in BIO! (https://MSBCMindInMotion.eventbrite.com)
Don’t miss out. LET’S GET TO WORK!

09/29/2026

🌟 HAPPENING TONIGHT at 6PM! 🌟 September might be winding down, but the conversations don’t have to stop. Join us for the "Check on The Strong Friend" webinar, where we’ll create a safe space for those who carry the weight of the world on their shoulders. ❤️✨

Let’s connect, share, and support one another in navigating through it all. In collaboration with NAMI Baltimore, this session is all about YOU! Register today through the link in bio. Don’t miss out!

09/28/2026

The MSBC 5 Star Program focuses on enriching and empowering our communities through services and resources that have a lasting impact on those in need.

But we can't do it alone! We depend on the generosity of friends and neighbors like you to continue our mission.

💪 Volunteer your time or make a donation today!

Click below to see how you can get involved!

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➡️ https://www.msbc5starcdc.org/get-involved