10/14/2026
🔥 INTRODUCING MOTION CAGE! 🔥
Ready to take your workout to the next level? The Motion Cage delivers a total-body workout that combines strength training, cardio, and functional fitness all in one!
✅ Move through multiple stations around the machine
✅ Build strength, endurance, and cardiovascular fitness
✅ Challenge your whole body with a variety of exercises
✅ Get personalized guidance and motivation from a coach
📅 Mondays & Thursdays @ 9 AM
📍 Steiner Branch Family YMCA
🫶 All Levels Welcome
One workout. Multiple stations. Full-body results! 🔥