STEPS, Inc.

STEPS, Inc. S.T.E.P.S., Inc. is a non-profit organization committed to empowering girls and uplifting communities To find out more about all that S.T.E.P.S., Inc.

We offer free after school programming to the girls of Bennie Dover Jackson Middle School, Groton Middle School, and the high school girls of Groton and New London. Our curriculum is built upon the elements of The Wellness Wheel and includes units designed to nourish the "whole girl". Topics include: Stress and anger management, media literacy, body image, healthy relationships, financial literacy

, goal setting, and much more. In addition to our after school programming, S.T.E.P.S., Inc. holds Summer Program Sessions which focus on developing leadership skills. has to offer, visit STEPSCT.org

S.T.E.P.S., Inc. is a 501(c)(3) organization

In this session with our girls from Kelly Middle School, our discussion focused on stress — what it is, the many things ...
05/27/2026

In this session with our girls from Kelly Middle School, our discussion focused on stress — what it is, the many things that can cause it, and how it can affect our emotions, mental health, and even our bodies. The girls shared thoughtful insights and personal experiences, with many mentioning fidgeting as one way stress shows up for them.

To end the session with a hands-on activity, the girls created their own stress balls as a healthy tool they can use during stressful moments. The room was filled with creativity, laughter, and meaningful conversation.

What the Girls Had to Say:
“Making these is so much fun and it’s going to be great to squeeze when I need it.”

“I might make one for my little brother so I can give it to him when he’s stressing me out.”

Moments like these remind us how important it is to create safe spaces where girls can openly talk about their emotions while learning healthy coping skills.

This week, our girls participated in a follow-up session focused on reinforcing confidence, self-care, and understanding...
05/22/2026

This week, our girls participated in a follow-up session focused on reinforcing confidence, self-care, and understanding the changes that come with growing up. 💕

The sessions created space for questions, encouragement, honest conversations, and continued growth as the girls continue building self-awareness and confidence in themselves.

We are proud of the way our girls continue to show up, support one another, and grow through every conversation and activity. Creating safe spaces where girls feel seen, heard, and empowered will always matter.

.T.E.P.SInc

✨ Exciting Update! ✨As STEPS is always committed to creating the best possible experience for our community, we have dec...
05/21/2026

✨ Exciting Update! ✨

As STEPS is always committed to creating the best possible experience for our community, we have decided to postpone our " I Am Empowered" event to October 10, 2026. This extra time will allow us to make the event even more impactful, engaging, and memorable for everyone involved!

We are incredibly grateful for your continued support and enthusiasm, and we can’t wait to share the updates with you soon. Trust us — it will be worth the wait! 💜

Thank you for supporting our mission of empowering young women throughout our community.

A huge THANK YOU to Ascend Bank for supporting our Young Women’s Leadership Day and helping make the Career Exploration ...
05/19/2026

A huge THANK YOU to Ascend Bank for supporting our Young Women’s Leadership Day and helping make the Career Exploration experience possible for our girls💚

Because of community partners like Ascend Bank, our girls had the opportunity to connect, learn, ask questions, and explore future possibilities in a positive and encouraging environment.

When asked what they liked BEST about the day, some of the girls shared:

✨ “I liked the career exploration because it was super fun.”

✨ “I loved the career panel because it was super interesting learning about different jobs.”

✨ “The positivity and energy I saw from all the speakers.”

✨ “I liked working together with other people so that I could learn cooperative skills.”

✨ “I liked how talkative and kind everyone was.”
✨ “I enjoyed making vision boards.”

✨ “I liked doing yoga and communicating with friends.”

✨ “I liked hanging out and getting to know new people.”

These moments matter. Exposure matters. Encouragement matters.

And partnerships like this help plant seeds of confidence, leadership, and possibility in the lives of young women.

Thank you again, Ascend Bank, for being part of a day that inspired, empowered, and uplifted our girls 💚

She may not even realize it yet… but there is power, purpose, brilliance, and leadership inside of her waiting to bloom....
05/18/2026

She may not even realize it yet… but there is power, purpose, brilliance, and leadership inside of her waiting to bloom.

Join us for the 2026 I AM EMPOWERED Luncheon & Fashion Show presented by S.T.E.P.S., Inc. — an afternoon dedicated to uplifting, inspiring, and investing into the next generation of young women.

This is more than an event.
It’s a celebration of confidence.
A reminder that our girls deserve to be seen, heard, supported, and empowered.

💐 Inspiring keynote speakers & panelists
💐 Youth fashion showcase
💐 Meaningful community connections
💐 A beautiful afternoon with purpose

📍 Port & Starboard | New London, CT
📅 May 30, 2026 | 11AM–3PM

Whether you attend, share, sponsor, or simply help spread the word — you become part of helping young women believe in themselves a little more.

And that kind of impact lasts far beyond one afternoon.

Don’t forget to like and share this post to help us reach more hearts in our community 💕

Sometimes healing looks like finally choosing yourself 💕One of our girls shared:“STEPS helped me learn how to love mysel...
05/17/2026

Sometimes healing looks like finally choosing yourself 💕

One of our girls shared:
“STEPS helped me learn how to love myself and not put others before me.”

Moments like this remind us why safe spaces, honest conversations, and empowerment matter so much 🌸

Last week, our girls from Kelly Middle School put the finishing touches on the beautiful plates they painted for Mother’...
05/15/2026

Last week, our girls from Kelly Middle School put the finishing touches on the beautiful plates they painted for Mother’s Day 💐🎨

But as always at STEPS, the conversations shared around the table were just as meaningful as the activity itself.

During painting, the girls were asked:
“Do you have any bad habits you want to break?”

Honestly, I expected answers like biting nails or staying up too late… but these girls went deeper.

One student shared:
“When I get angry or upset I get quiet. I need to learn to talk to someone.”

Moments like these are a reminder of how self-aware, thoughtful, and emotionally honest our girls are becoming. Creating safe spaces for conversation, creativity, and connection matters more than words can explain.

Student Quote:
“What a great way to end this week - painting and talking. I love coming to STEPS!”

.T.E.P.SInc

05/13/2026

This session, our girls participated in meaningful conversations about growing up, body changes, and understanding periods in a safe, supportive, and age-appropriate environment. Through interactive activities, movement-based discussions, and real-life scenarios, they were encouraged to ask questions, build confidence, and understand that the changes they experience are completely normal.

Our focus was on self-awareness, confidence, and reminding each girl that growing up is not something to fear or feel embarrassed about — it’s a natural part of becoming who they are.

We took the girls outside for some fresh air and self-care with physical activity. We all had a ball!

Creating spaces where girls feel safe, informed, heard, and supported matters. 💜

Student Quotes & Key Takeaways:
“I know that I can go to an adult in a feminine emergency and know this is supposed to happen.”

“I can confidently talk about my period.”

.T.E.P.SInc

✨ We’re just 17 days away from S.T.E.P.S., Inc.’s annual I AM EMPOWERED Luncheon & Fashion Show and the excitement is bu...
05/13/2026

✨ We’re just 17 days away from S.T.E.P.S., Inc.’s annual I AM EMPOWERED Luncheon & Fashion Show and the excitement is building!

Join us on May 30, 2026 from 11AM–3PM at Port & Starboard in New London as we gather for an afternoon of empowerment, inspiration, fashion, connection, and celebration.

This year’s theme, “I am ‘That’ Woman!” is all about confidence, resilience, growth, and recognizing the strength that already lives within us. 💕

Guests will enjoy:
• A delicious luncheon
• Inspiring keynote speaker & panelists
• Fashion shows featuring our amazing young ladies
• Community connection and celebration
• Opportunities to support the mission of S.T.E.P.S., Inc.

Every ticket purchased helps us continue mentoring, empowering, and pouring into the lives of young women throughout our community.

If you’re unable to attend in person, there are still meaningful ways to support S.T.E.P.S., Inc. You can help by sharing this event with others, spreading the word, or becoming a sponsor to help us continue impacting the lives of young women in our community. Your support truly makes a difference. 💕

We can’t wait to celebrate with you!

Please don't forget to like this post and share.

Address

Groton, CT
06340

Opening Hours

Monday 6am - 5pm
Tuesday 6am - 8pm
Wednesday 6am - 5pm
Thursday 6am - 8pm
Friday 6am - 5pm
Saturday 10am - 3pm
Sunday 10am - 6pm

Telephone

+18609417949

Website

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