Uptown Greenwood YMCA

06/14/2026

Happy Small Group Training Sunday y'all! We hope you had a restful and wonderful weekend! This week and the next we will focus on building up our cardiovascular endurance and burning as many calories as possible. That means we will sweat ALOT, pack some water please!!!

06/07/2026

Happy Small Group Training Sunday y'all! We hope everyone got to relax and rest this weekend because you'll need all the strength you have! This week we are doubling down on building up our strength so make sure you eat enough protein and get good sleep!

05/31/2026

Happy Small Group Training Sunday y'all! We are so back and ready for y'all to get in here and get stronger! This month we are going to do things a bit differently. We will focus on building strength for two weeks in a row, then have two weeks of back-to-back cardio and endurance workouts. We think this will be a good challenge for everyone. I hope you're up for it!

05/24/2026

As we remember and honor our heroes this Memorial Day, our YMCA will be closed on Monday, May 25th. Thank you to those who have served. ❤️💙

05/20/2026

Safety never takes a holiday. As you enjoy Memorial Day weekend, remember to make water safety a priority: Phones down, eyes up around the water- every second counts. 🏊‍♀️☀️

Did you know 88% of child drownings happen with an adult present? And being distracted at the pool is the main culprit.

We get it - your phone is magnetic. 🧲 But when we are talking about child safety, keep your eyes up and away from the screen. No "just checking real quick." No "one second." Zero. 📵

Be one of the first 1,000 people to take the Water Watcher Pledge and get a FREE lanyard! Check it out at ymca.org/phones-down-eyes-up

05/17/2026

Happy Small Group Training Sunday y'all! We hope you're ready for another week of challenging workouts! We will start off the week with our Cardio crew workout, and you know what that means. Bring some water!!!

05/14/2026

❤️🩺 Join us for two FREE Community Health Sessions hosted by our healthcare partner, Self Regional Healthcare!

📍 May 19 | Uptown YMCA | 12 PM
Dr. Kumar will lead an informative session on Blood Pressure & Heart Health.

📍 May 26 | Greenwood YMCA | 12 PM
Emily Burch, PT, DPT, will present on Movement, Mobility & Recovery.

These sessions are open to the public and designed to help you live healthier and stronger every day!

✅ Free to attend
✅ Open to the community
📧 To register, email: [email protected]

We’re grateful for our partnership with Self Regional Healthcare as we continue working together to support the health and wellness of our community! 💙

05/14/2026

Stop by and fill out an application! It is a great opportunity!

05/10/2026

Happy Small Group Training Sunday and an even happier Mother's Day y'all! It's fitting we work on building up our strength after celebrating our moms. You have to be strong to be a mother, mentally and physically. Thank you to all the mothers who have sacrificed their time and energy to help their loved ones a better life.

05/03/2026

Happy Small Group Sunday y'all! April was a long month, and we spent all of it working hard to improve ourselves. May will have only 4 weeks of workouts, but don't you worry. May will be another tough month full of challenging workouts. See you on Monday!