10/12/2026
When the news brings up more than you expected…
Headlines about violence, abuse, war, disasters, discrimination, and loss can bring up painful memories or fears—especially when they connect to something you’ve experienced.
Sometimes it’s an image, a sound, a detail in a story, or even a comment dismissing someone’s pain. You may notice anxiety, sadness, anger, numbness, trouble sleeping, or feeling on edge.
Your response deserves care. Here are a few ways to support yourself:
Set boundaries with the news. Choose brief check-in times, turn off autoplay, and give yourself permission to skip graphic content.
Reconnect with the present. Feel your feet on the floor. Name five things you can see. Notice where you are and what helps you feel supported right now.
Name what’s happening. “This story is bringing up something painful for me.” You don’t have to judge your feelings or share your history to explain them.
Reach for connection. Talk with someone you trust, spend time with a supportive person, or connect with your therapist.
Care for your basic needs. Food, water, rest, movement, and familiar routines can help when things feel overwhelming.
You don’t have to navigate this alone. At Canterbury Counseling Center, we offer compassionate, trauma-informed counseling to help you understand your reactions, build coping skills, and work through painful experiences at your own pace.
Whether the news is stirring up past trauma, intensifying anxiety, or bringing grief to the surface, our counselors can help you identify reminders, practice grounding skills, and develop boundaries that support your well-being.
Reach out to Canterbury Counseling Center to learn more about counseling and finding support that fits your needs.
You can care deeply about what’s happening in the world and give yourself permission to take a break.
Save this for a moment when you need a reminder.
