SimplyMindful.Us

SimplyMindful.Us Simply mindful ways to heal, grow, and live. A personal journey...

Learning to take responsibility for our mental energy happens through self-awareness.
10/28/2024

Learning to take responsibility for our mental energy happens through self-awareness.

"And lend your voices only to sounds of freedom. No longer lend your strength to that which you wish to be free from. ...
10/24/2024

"And lend your voices only to sounds of freedom. No longer lend your strength to that which you wish to be free from. Fill your lives with love and bravery, and you shall lead a life uncommon." JEWEL

10/24/2024
10/23/2023


09/15/2022
08/18/2022

Image Credit: John Hain Over recent decades, mindfulness has gone from being an alternative concept associated with incense and granola to becoming a scientifically validated therapeutic men…

"...this very moment is the only one you know you have for sure."
08/04/2022

"...this very moment is the only one you know you have for sure."

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