Get Fit Great Falls

06/05/2026

This is such an awesome tradition.
We hope to see you on the trail!

Cochrane Dam will be open for crossing this Saturday, June 6th!

Enjoy the chance to walk across the dam and connect the North and South Shores of Giant Springs State Park.

Full details can be found at fwp.mt.gov/homepage/news/2026/may/0513-special-opportunity-to-access-and-cross-cochrane-dam

With the recent rain, please be mindful of trail conditions.

05/28/2026

💚 Women’s Health Month is wrapping up.
A reminder to all the women in our community: Your health matters. Prioritize movement, hydration, rest, and regular check‑ins with your body. Small steps build strong habits. Get outdoors.

05/22/2026

Long weekend, healthy choices.
Whether you’re grilling, traveling, relaxing at home or headed off to heaven in Glacier National Park, add a little movement to your weekend. A morning walk, a quick hike, or a few minutes of stretching can help you feel your best.

05/19/2026

🧠 Movement supports your mind.
A short walk, a bike ride, paddling your canoe at Wadsworth, or even a few deep breaths can lower stress and boost your mood. This month, pair physical activity with mental well‑being—your body and brain work better together.

05/14/2026

💪 May is National Physical Fitness & Sports Month.
You don’t need a gym membership or fancy gear to get stronger and fulfill the promise you made yourself to become more fit. Ten minutes of movement, a walk with a friend, or a few body‑weight exercises at home all count. Great Falls, let’s make this a month of doable, everyday activity.

05/09/2026

🏪 Support local, move local.
Celebrate Small Business Week (May 3-9) by walking downtown, grabbing a healthy bite, or visiting a local shop. Movement doesn’t always look like a workout—sometimes it’s just choosing to explore your own community on foot.

05/07/2026

Movement Reset
🌤️ New month, fresh momentum.
May is a perfect time to reset your routine—longer days, warmer mornings, and plenty of ways to move around Great Falls. Whether it’s a quick trip out to Tower Walk or a walk on the River’s Edge Trail or a quick stretch break at work, choose one small action that future‑you will appreciate.

05/07/2026

“Movement Reset”
🌤️ New month, fresh momentum.
May is a perfect time to reset your routine—longer days, warmer mornings, and plenty of ways to move around Great Falls. Whether it’s a quick trip out to Tower Rock or a walk on the River’s Edge Trail or a quick stretch break at work, choose one small action that future‑you will appreciate.

04/24/2026

🏃‍♀️ Great Falls, let’s get moving! 🏃‍♂️

The Icebreaker Road Race is coming up — and it’s not too late to join! With 1 mile, 3 mile, and 5 mile options, it’s perfect for all ages and fitness levels.

Grab your friends or family and be part of this fun, community event 🌷

🎽 All participants get a race shirt, finisher’s medal, and a chance to win great prizes!

👉 Sign up: https://runsignup.com/Race/MT/GreatFalls/IceBreakerRoadRaceMT

04/22/2026

🌎 Happy Earth Day from Get Fit Great Falls! 🌱

One simple way to celebrate today (and all year long)? Try eating more vegetarian meals! 🥦🍓
It’s a win-win — great for your health and better for the planet.

Not sure where to start? Here are some easy swaps:
🥩➡️🥗 Swap meat for beans, lentils, or tofu in tacos, soups, and stir-fries
🍔➡️🌱 Try a veggie burger instead of beef
🥓➡️🍳 Add extra veggies like spinach, peppers, and mushrooms to breakfast
🧀➡️🥜 Snack on nuts, hummus, or roasted chickpeas instead of processed snacks
🍝➡️🍅 Load up pasta with veggies and marinara instead of heavy meat sauces

Eating more plant-based foods can help support heart health, boost energy, and reduce your environmental impact 🌍💚

Start small, try something new, and celebrate Earth Day with a colorful, plant-powered plate!