WORKOUT BUDDIES

09/12/2024

While I was at work last night. Someone was not watching Birdee !!!!

04/25/2020

Sometimes a workout is all the therapy you need 🏋️‍♀️ Body Works Fitness Studio & Gym is a family fitness studio and is Silver Sneakers Certified. They offer DanceFit, Zumba, Yoga, Boot Camp & Stix classes. Cardio equipment, weights and hydraulic weight machines are also available. Sadly, the gym is temporarily closed. But if you're stuck at home, can’t go to the gym or just can't find anything to do, Body Works is currently offering virtual fitness classes for FREE to help keep you stay active and healthy. A schedule for their virtual classes schedule, including 'Zumba💃 on Zoom' Mondays and Yoga🧘🏼‍♀️ Wednesdays, is posted on their page. Body Works is encouraging customers get out of the house and go for walks while enjoying the sunshine.



📞 (419) 309-7999
📧 [email protected]
💻 Body Works Fitness Studio & Gym (page)

02/27/2019

02/27/2019

FB and IG - Daria Fitness Link to the song - https://www.dropbox.com/s/dq580z43n2lbw47/Mamita%20%28Remix%29%20x%20CNCO%20x%20Fer%20Palacio.mp3?dl=0

04/02/2017

09/28/2016

We actually don't do much on this page these days. Head over to our Fb page Body Works Fitness Studio!!!

03/16/2015

*** Just Released ***

Get yours here: http://lookfitapparel.com/burpees

09/30/2014

07/08/2014

Start and Finish at the Oak Harbor Middle School, located at 315 Church Street, Oak Harbor, Ohio 43449. Special Awards for the Overall Male and Female, Overall Masters Male and Female(40+) and new this year, Overall Masters (50+) Male and Female. 5K Age group awards in 5 year age groups, $50.00 GC t…

04/14/2014

It's that time of year! Baseball, softball, soccer, football and soccer practices and games.It makes fitting in your daily workout difficult. If you find yourself waiting in the car for practice to get over, or are at the game field a 1/2 hour early try this workout.....

repeat this up to 4 times.

25 jumping jacks
20 squats
20 high knees (each leg)
10 lunges (each leg)
20 butt kicks (each leg)
10 push-ups (modify them and do them on a truck bumper)

Before you know it all of Genoa, Oak Harbor, Millbury, Woodmore, and Oregon will be doing these workouts. Be on the look out for something NEW and EXCITING that's coming!

03/29/2014

Register for this years run today. New TEAM!!!

Would you like to join BETWEEN A WALK & A HARD PACE and be a registered participant in the Dart Frog Dash 5K race, 5K walk, and/or register any children for the Kids' 1K Fun Run?