CYN Counseling Center

08/26/2026

Today, we’re celebrating the four-legged friends who make our days a little better.

Share a photo of your dog in the comments!

08/19/2026

08/12/2026

Today is International Youth Day, a good reminder that young people need more than support when something is wrong. They need adults who listen, take them seriously, and make space for what they are feeling.

08/05/2026

It's hard to escape difficult headlines. Whether the news leaves you feeling worried, sad, angry or uncertain, know that those reactions are normal. Taking care of your mental health isn't about ignoring what's happening. It's about giving yourself the space and support you need to keep moving forward.

If you're finding it difficult to cope, know that help is available. You don't have to navigate it alone.

08/01/2026

Back-to-school season brings new routines, new opportunities, and sometimes new worries.

As your family prepares for the first day, remember that emotional readiness is just as important as school supplies. A few simple ways to help children feel more confident include:

• Start easing into school routines before the first day.
• Talk about what they're excited about and what they're nervous about.
• Encourage healthy sleep habits and consistent routines.
• Remind them that it's okay to ask for help.

Every child adjusts differently, and that's okay. A little patience, encouragement, and support can go a long way toward helping them start the school year with confidence.

If your child is struggling with anxiety, stress, or other emotional challenges, CYN Counseling Center is here to help.

07/30/2026

Check out our latest news!

https://cyncounseling.org/wp-content/uploads/2026/07/July-Newsletter_2026-2.pdf

07/29/2026

For some children, summer is filled with fun and adventure. For others, it can bring uncertainty, stress, or changes in routine.

A few moments of connection each day can help children feel safe, seen, and supported. You don't have to solve every problem. Simply being present can make a meaningful difference.