One Source - Empowering Caregivers

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One Source - Empowering Caregivers One Source - Empowering Caregivers is a free respite service for 24/7, in-home caregivers. Safety Sitting and an opportunity to rest and recuperate.

One Source Empowering Caregivers improves quality of life for caregivers and their loved ones by providing in-home, free, companion visit support, community resource information, and support group meetings. A Volunteer will help the caregiver take a four-hour break, knowing her loved one is in safe, caring hands. Also available are support group meetings and resource referral services. OSEC is a 501(c)3 nonprofit corporation. All donations are tax-deductible. Visit our website www.empoweringcaregivers.org

Self-care is often talked about as something we should do, but Caryn Summers reminds us that it begins with something de...
09/24/2026

Self-care is often talked about as something we should do, but Caryn Summers reminds us that it begins with something deeper—self-love.

For many family caregivers, putting your own needs first can feel uncomfortable, especially when someone you love depends on you. Yet caring for yourself is not selfish. Taking time to rest, recharge, and nurture your own well-being helps you continue showing up for others with greater patience, strength, and compassion.

You are worthy of the same care and kindness that you so freely give to others. 💙

Our next online caregiver support group meeting is Monday, September 21st, from 1:30 PM to 3:00 PM.This is a welcoming s...
09/17/2026

Our next online caregiver support group meeting is Monday, September 21st, from 1:30 PM to 3:00 PM.

This is a welcoming space for family caregivers to connect with others who understand the challenges and rewards of caregiving. Share experiences, find encouragement, and receive support in a caring, confidential environment.

Our support group meets on the 1st and 3rd Monday of each month.

If you would like information about joining, please call or text (530) 205-9514 or email [email protected].

Caregivers spend so much of their time making sure others are cared for that it's easy to forget they need care too.Anne...
09/16/2026

Caregivers spend so much of their time making sure others are cared for that it's easy to forget they need care too.

Anne Lamott's words are a gentle reminder that taking a break isn't selfish—it's necessary. Even a few minutes to rest, breathe, step outside, enjoy a cup of coffee, or simply sit quietly can help you recharge and continue giving your best.
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If you're caring for a loved one today, remember: your well-being matters too. Take a moment to unplug, rest, and refill your cup. 💙

Worth isn't something you have to earn—it's something you already possess.As caregivers, it can be easy to measure our v...
09/02/2026

Worth isn't something you have to earn—it's something you already possess.

As caregivers, it can be easy to measure our value by how much we do for others. But your worth is not defined by your productivity, your sacrifices, or how much you can carry. You are worthy simply because you are you.

Today, take a moment to extend the same compassion and grace to yourself that you so freely give to others. 💛

08/26/2026

Dolly Parton has spent a lifetime giving to others—through her music, her generosity, her philanthropy, and her unwavering kindness. From inspiring generations with her songs to promoting literacy through the Imagination Library, her impact reaches far beyond the stage. She has truly been a blessing to countless people around the world.

In this touching video shared by Neal K. Shah, we see another side of Dolly's story: her role as a caregiver for her husband. Like so many caregivers, she devoted herself to the person she loved and, in the process, neglected some of her own health needs.

Her experience is a powerful reminder that even the strongest, most giving people need support and care themselves. Caregiving is an act of love, but it should not come at the expense of our own well-being.

As we reflect on Dolly's remarkable life and the joy, hope, and generosity she has shared with the world, we can also honor her message by remembering to care for ourselves while caring for others.

Thank you, Dolly Parton, for the music, the compassion, the inspiration, and for helping shine a light on the realities of caregiving.

💙 One Source – Empowering Caregivers

Today is Relaxation Day—a reminder that rest is not a reward for finishing everything on your to-do list. It's an import...
08/15/2026

Today is Relaxation Day—a reminder that rest is not a reward for finishing everything on your to-do list. It's an important part of maintaining your well-being.

As caregivers, we often focus so much on the needs of others that we forget to care for ourselves. Yet taking time to rest, recharge, and replenish your spirit allows you to continue supporting those you love with greater patience, compassion, and resilience.

As Eleanor Brownn reminds us, “You cannot serve from an empty vessel.”

Whether it's enjoying a quiet cup of coffee, taking a walk, reading a book, listening to music, or simply sitting in peaceful silence, we encourage you to take a few moments for yourself today.

💙 On this Relaxation Day, give yourself permission to pause. Your well-being matters, too.

Some seasons of life can feel overwhelming, uncertain, or heavy. When you're walking through a difficult chapter, it can...
08/05/2026

Some seasons of life can feel overwhelming, uncertain, or heavy. When you're walking through a difficult chapter, it can be hard to imagine brighter days ahead.

Sri Aurobindo's words remind us that even our darkest nights can prepare us for new beginnings, growth, and hope. Challenges do not last forever, and light can often be found just beyond the horizon.

If you are caring for a loved one, remember that you are not alone. Support, connection, and hope are available, even when the path ahead feels unclear.

💙 Keep going. Keep believing. Dawn is coming.

Family caregivers give so much of themselves every day—often putting their own needs last. A few hours of support can ma...
07/31/2026

Family caregivers give so much of themselves every day—often putting their own needs last. A few hours of support can make a world of difference.

One Source Empowering Caregivers is seeking compassionate volunteers willing to dedicate just 4 hours a week to provide respite, encouragement, and hope to a local caregiver. Through training, ongoing support, and meaningful connections, you'll help caregivers find time to rest, recharge, and care for themselves.

Together, we can strengthen our community by supporting those who spend their days caring for others.

To learn more about becoming a volunteer, contact us today.

Caregivers often give so much of themselves that they forget to care for the one person everyone else depends on—themsel...
07/29/2026

Caregivers often give so much of themselves that they forget to care for the one person everyone else depends on—themselves.

Burnout isn't a sign that you've failed. It's a sign that you've been carrying too much for too long.

Taking time to rest, ask for help, or simply pause isn't selfish—it's essential. When you care for yourself, you're better able to continue caring for those you love.

💚 Remember: You deserve the same compassion you so freely give to others.

Caring for others often comes so naturally that we forget to ask ourselves what we need.Sometimes the kindness, patience...
07/22/2026

Caring for others often comes so naturally that we forget to ask ourselves what we need.

Sometimes the kindness, patience, encouragement, and compassion we freely give to others are the very things our own hearts are asking for.

Today, take a moment to check in with yourself. Rest when you need to. Ask for help when you need it. Show yourself the same grace you offer so generously to those you care for.

💚 You matter, too.

Address

435 Sutton Way
Grass Valley, CA
95945

Telephone

+15302059514

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