Race to Save Lives - Suicide Prevention

05/14/2026

Just sharing our efforts in Su***de Prevention and talking to the community. To support us with sponsors, please see the flyer for the "literal" Race to Save Lives/"physical" Walk for Hope on Sat, Oct 17, 2026, in Howard Park.

05/08/2026

Lauren’s husband Bryan died by su***de in 2023. She called Anderson Cooper to share the moment when she knew she needed help holding her grief so she could be there for her two children. Watch the full episode of our new streaming show All There Is Live at

‘All There Is’ with Anderson Cooper is more than a podcast - it’s a community. Join Anderson Cooper as he discusses grief with celebrity guests and hears your stories of loss.

04/28/2026

Our Su***de Survivors Support Group meets this evening, Tuesday, Apr 28, 2026, 6:30-7:30 pm (EST) by zoom & In-Person (same day/time EST), 6910 N Main St (Brown Bldgs, 23 & Main behind PNC Bank) Bldg 9, Granger, IN. The zoom ID was sent this morning by email to past attendees. If you are new to the group, please contact me at [email protected] for the zoom id, [email protected] We are also looking for sponsors for our "literal" Race to Save Lives/ "Physical" Walk for Hope on Sat, Oct 17, 2026.

04/21/2026

Reminder: Our Su***de Survivors Support Group meets NEXT Tuesday, April 28, 2026, 6:30-7:30 pm (EST) by zoom & In-Person (same day/time EST), 6910 N Main St (Brown Bldgs, 23 & Main behind PNC Bank) Bldg 9, Granger, IN. The zoom ID will be sent the morning of the next meeting by email to past attendees. If you are new to the group, please contact me at [email protected] for the zoom id.
OUR NEXT RACE TO SAVE LIVES/WALK FOR HOPE date is Saturday, October 17, Howard Park, SB. We are looking for sponsors to help in our efforts for Su***de Prevention in schools and with events for survivors.

04/06/2026

Race to Save Lives/Walk for Hope.
This "virtual" Race to Save Lives and "physical" Walk for Hope is one of the most important missions that I have done in my life. If you know of an agency or organization that would like to be a sponsor, please see the attached flyer. Help me lead and join the challenge in our community. [email protected]

03/31/2026

Saturday, October 17, 2026, "literal" Race to Save Lives (involves HS students) 'physical" Walk for Hope (involves survivors), Howard Park, South Bend. We are looking for sponsors to support our work in schools, with law enforcement, first responders, and veterans in our Michiana Community. If you know of an agency or organization who would like to be a sponsor for our important mission, please contact Kent Laudeman, UHS, Director, Su***de Prevention Center [email protected] ofr call 574-314-5426. Sponsorship flyer to follow.

03/31/2026

IT IS REALLY NICE OUTSIDE! Our Su***de Survivors Support Group meets this evening, Tuesday, Mar 31, 2026, 6:30-7:30 pm (EST) by zoom & In-Person (same day/time EST), 6910 N Main St (Brown Bldgs, 23 & Main behind PNC Bank) Bldg 9, Granger, IN. The zoom ID was sent this morning by email to past attendees. If you are new to the group, please contact me at [email protected] for the zoom id, [email protected] Our next Race to Save Lives & Walk for Hope is Oct 17, 2026, Howard Park

03/30/2026

Thinking Aloud by healthline healthline.com
"What are some ways to quickly de-stress when things feel overwhelming? Stress is sneaky. It can curl up inside you and grow like a Chia Pet until all the sprouts have grown out of control. It’s best to acknowledge it as part of everyday life than to ignore it and let it build up.

Try one or more of these coping strategies the next time stress strikes before it manifests into physical symptoms like hives, headaches, and digestive health issues.

🍵 Make a cup of tea: Many herbal teas are nutritious, delicious, and helpful at reducing stress. For example, a 2021 study found that lemon balm may be effective for improving feelings of stress, anxiety, and depression. Other teas that can help include rhodiola, honey lavender, and ashwagandha.

🪻 Inhale essential oils: Aromatherapy is the practice of using scents to balance physical, emotional, and psychological health. Some essential oils that can support stress relief include lavender, rose, sandalwood, and orange. Try applying 3 drops onto a cotton pad, then breathing it in deeply 10 times.

🌳 Go for a walk: Walking helps your body release endorphins, the hormones that make you feel good. Taking a lap around the block or your office can allow you to escape a stressful situation or environment and, ideally, return with a clearer mind. (Simply being in nature can be healing, too!)

🫁 Try 4-7-8 breathing: Deep breathing can be an effective way to reduce anxiety, stress, and depression. This particular breathing method is a powerful trick that can give you a boost of oxygen, promote relaxation, and improve how your body responds to stress.

🙌 Practice EFT: Emotional freedom technique (EFT) is a specific methodic sequence that involves tapping specific areas of the body where energy flows, according to traditional Chinese medicine (TCM), while reciting phrases that can help you acknowledge and accept issues.

For more stress relief techniques that can be done in 30, 10, or even 5 minutes, check out our full guide below.
MORE STRESS RELIEF TIPS"
https://www.healthline.com/health/mental-health/stress-coping-eliminate?utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=anxietyanddep_thinkingaloud&utm_content=2026-03-30&apid=&rvid=dcb16ae6bd28ca65f57002cc4f1622c3a010a347bb82d36c5518cb091af8c416

Take control of your stress. Read our tips to help relieve it in 5 minutes, 10 minutes, or 30 minutes.

03/24/2026

Reminder: Our Su***de Survivors Support Group meets NEXT Tuesday, March 31, 2026, 6:30-7:30 pm (EST) by zoom & In-Person (same day/time EST), 6910 N Main St (Brown Bldgs, 23 & Main behind PNC Bank) Bldg 9, Granger, IN. The zoom ID will be sent the morning of the next meeting by email to past attendees. If you are new to the group, please contact me at [email protected] for the zoom id.

OUR NEXT RACE TO SAVE LIVES/WALK FOR HOPE date is Saturday, October 17, Howard Park, SB. Watch for more information.

03/10/2026

"Do you ever have thoughts about su***de? ... The ND Studying Processes in Everyday Life (SPIEL) lab is seeking adults for an online research study. Participating in this study can help researchers learn new information about suicidal ideation and potentially inform treatments for people who think about su***de. Participation involves completing short questionnaires on your phone for 2 weeks. Participants will meet with a research staff member over Zoom (50-60 min) to learn more about the study and download an app on their personal smartphone. Participation is voluntary and confidential. Earn up to $150 in gift cards for participating." Please see the flyer and QR code.
Please fill out this survey to see if you qualify. It should only take a few minutes.
https://nd.qualtrics.com/jfe/form/SV_3NTVi5aZs9I4Q3c

03/02/2026

We have begun the planning for "Race to Save Lives/Walk for Hope" on October 10, 2026, Howard Park, South Bend, IN.

From Healthline: "What are the stages of grief?
Grief is very personal. It’s not neat or linear, and it doesn’t follow any timelines or schedules. You may cry, withdraw, become angry, or feel empty. None of this is unusual or wrong.

Although everyone grieves differently, we generally move through the same stages and sequence of emotions.

Stage 1: Denial. This gives you time to absorb the news gradually and begin processing it. This is a common defense mechanism typically used to numb the intensity of the situation. For example, breakup denial could look like “they’re just upset, they’ll come back around tomorrow,” or “this isn’t happening, the results are wrong” when given a terminal illness diagnosis.

Stage 2: Anger. Where denial may be considered a coping mechanism, anger is a masking effect that aims to hide many of the emotions and pain you carry. It may be redirected to the person who died, an ex, your old boss, or even inanimate objects. Not everyone will experience this stage, but others may linger here until they begin to feel the emotions they’ve been pushing aside.

Stage 3: Bargaining. During this stage, you might find yourself creating many “what if” and “if only” statements. You may feel vulnerable and helpless. In those moments of intense emotion, it’s common to look for ways to regain control or to want to feel like you can affect the outcome of an event. For example, someone who’s religious may try to make a deal or promise to a higher power in return for healing or a sense of relief.

Stage 4: Depression. Depression may feel like the inevitable landing point of any loss. You might find yourself feeling foggy, heavy, or confused, or avoiding others to fully cope with the loss. However, if you feel stuck here or need help coping, consider speaking with a mental health expert who can support you through this stage.

Stage 5: Acceptance and hope. This isn’t necessarily a “happy” or uplifting stage, and it certainly doesn’t mean you’ve moved past the loss. But it does mean that you’ve accepted it and come to understand what it means in your life now. You may feel very different at this point, and that’s expected after experiencing a major change. There may still be bad days, and that’s OK — but better days are here and will keep coming."