Anxiety Resource Center - ARC

10/12/2026

Anxiety affects all of us. Some more than others. Some seasons more than another. Find a safe place to share every Wednesday.

Find Support: https://www.anxietyresourcecenter.org/services/support-groups/

10/12/2026

What happens when life throws you a curveball? Learn how to prepare for anxious moments before they strike. Discover how to build a "parachute" with tools you can easily use. Feel empowered by becoming a problem solver.

Thurs., Oct. 29 @ 7 pm EST

Register: https://www.anxietyresourcecenter.org/services/workshops-events/

10/08/2026

Crisp autumn breezes, rich fall tones, shifts in the air and in our bodies - fall is upon us. As days become shorter with sunlight limited, some people will notice their anxiety begins to rise. If this sounds familiar to you, learn what can be done to quiet the mind and prepare for this seasonal shift. Read more:

Crisp autumn breezes, rich fall tones, shifts in the air and in our bodies - fall is upon us.

10/07/2026

If you are experiencing loneliness and need someone to talk with, consider the peer-support warmline. Find one in your area:

A nonprofit warmline directory and advocacy resource for peer-support warmlines.

10/07/2026

A happy happenstance? According to an article published by the University of Washington, many fall spices can have health benefits for our body - if consumed in the correct doses following doctor recommendations. Learn why incorporating turmeric, cinnamon, ginger, cloves and nutmeg might be good for you.

Cinnamon, nutmeg and more

10/06/2026

A new group starts soon! Peer-support groups fill quickly. First come, first serve. Group size is kept intentionally small so people have the opportunity to confidentiality share and discuss. If you have anxiety, you’ll find others who do too!

Crisp autumn breezes, rich fall tones, shifts in the air and in our bodies - fall is upon us. As days become shorter with sunlight limited, some people will notice their anxiety begins to rise. If this sounds familiar to you, learn what can be done to quiet the mind and prepare for this seasonal shi...

10/05/2026

Have you ever considered how joy is different than happiness? It's one of the questions we'll explore in the ARC's 3-week series. You can be in a hard season of life and STILL seek "glimmers" - creating a mind shift.

The workshop is facilitated by Jen, hear her life-changing story:
https://www.youtube.com/watch?v=lylIs3K7Fvs

Oct. 6, 13, 20 @ 7 pm EST (Zoom)

ARC Choosing Joy Facilitator Jennifer Heintskill, LLPC, shares her ...

10/01/2026

The ARC is a small non-profit working hard to raise awareness of anxiety disorders – offering support, hope, and inspiration. Stay connected by subscribing to our eNewsletter on our homepage: www.anxietyresourcecenter.org/.

10/01/2026

Sleep, or lack thereof, can greatly affect your mental health. Learn what you can do to get a better rest. www.sleepfoundation.org/mental-health/anxiety-and-sleep

Anxiety and sleep problems often go hand in hand. Learn how anxiety disorders affect sleep (and vice versa), as well as treatments to help improve both.

09/29/2026

Choosing Joy is NOT a toxic positivity group. It’s about learning how to see joy even when things are hard. Join our 3-week series this October!

Learn More: www.anxietyresourcecenter.org/services/workshops-events/