Anxiety Resource Center - ARC

Anxiety Resource Center - ARC Need support for you or a loved one? We can help. Our Center offers support groups, a lending library, workshops and professional presentations.

Visit us on Wednesdays from 4 - 9 p.m. For a list of ongoing activities visit our calendar. [http://anxietyresourcecenter.org/calendar/]

If you’ve ever noticed the mental health benefits of being by the water, you’ll enjoy our end-of-summer book suggestions...
08/20/2026

If you’ve ever noticed the mental health benefits of being by the water, you’ll enjoy our end-of-summer book suggestions. 💙

Blue Mind by Dr. Wallace J. Nichols | The Blue Mind Movement
Sea Soul Journal by Pippa Best | Sea Soul Blessings
When You Pass Through Waters by Nicole Seitz | Nicole Seitz Books & Art

Join us in reading a personal story to encourage you. The next book in our ARC Summer Reading Club is Jump and Find Joy:...
08/17/2026

Join us in reading a personal story to encourage you. The next book in our ARC Summer Reading Club is Jump and Find Joy: Embracing Change in Every Season of Life by Hoda Kotb.

The free group will meet Tuesday, Aug. 25 at 7 p.m. via Zoom.

Learn more: https://www.anxietyresourcecenter.org/services/workshops-events/

An opportunity to meet others who also manage anxiety. Join us in a confidential and relaxed setting for a face-to-face ...
08/15/2026

An opportunity to meet others who also manage anxiety. Join us in a confidential and relaxed setting for a face-to-face meeting. Cost to attend the professionally facilitated peer-support group is $7.50. Registration and payment is required in advance, online.

Next In-Person Meeting: August 18 @ 7 pm (Grand Rapids)

Learn more and sign up: https://www.anxietyresourcecenter.org/services/in-person/

Each month the ARC offers two 30-minute educational sessions to help you learn skills to manage anxiety. These days offe...
08/07/2026

Each month the ARC offers two 30-minute educational sessions to help you learn skills to manage anxiety. These days offerings are a great opportunity to snack, lunch, and simply listen.

Join this educational session on: Monday, August 10 at 12:30 pm EST (Zoom).

Sign up: https://www.anxietyresourcecenter.org/services/workshops-events/

The Anxiety Resource Center is excited to offer a book club designed for individuals who are seeking connection while ma...
08/07/2026

The Anxiety Resource Center is excited to offer a book club designed for individuals who are seeking connection while managing anxiety.

You’ll find a supportive environment, thoughtful discussions (no pressure to share), a chance to build confidence and connection at your own pace, and a safe space to gently step outside your comfort zone.

This is a free opportunity to read and discuss: Jump and Find Joy: Embracing Change in Every Season of Life by Hoda Kotb.

Tuesday, August 25 at 7 p.m. EST by Zoom

Sign Up: https://www.anxietyresourcecenter.org/services/workshops-events/

Anxiety self-help tip: try “containment”. Imagine placing your worries into a box or a container. Remind yourself: I can...
08/06/2026

Anxiety self-help tip: try “containment”. Imagine placing your worries into a box or a container. Remind yourself: I can come back to this later.

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312 Cesar E. Chavez Avenue SW
Grand Rapids, MI
49503

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