BIO Girls - Grand Forks, ND - Hope Church

BIO Girls - Grand Forks, ND - Hope Church BIO Girls is a 12-week program that builds self-worth in girls grades 2-6 through life-skills curricu

Let's GROW together! We are on a mission to impact even more Grand Forks girls in 2026 - who do you know who would make ...
11/21/2025

Let's GROW together! We are on a mission to impact even more Grand Forks girls in 2026 - who do you know who would make an amazing BIO Girls leader?? Tag them here, or send them to [email protected] 🩷🧡

08/26/2025

Week 12! A bittersweet session for us as it is our last for the season. The girls came up with their favorite takeaway from our sessions; most of them decided on their favorite mantra! After we read the mantras, we folded them into paper airplanes, and launched them as they all declared that they are truly beautiful inside and out! We truly enjoyed spending time with these young ladies this summer. Until next season, remember… IN AND OUT, I COUNT!!🩷🤍

We had our end of the season 5K last evening, and the girls did SO great. Their hard work training over the last several...
08/23/2025

We had our end of the season 5K last evening, and the girls did SO great. Their hard work training over the last several weeks, has paid off. It was so wonderful to see them shine with the strength confidence they have built🩷🤍.

We will have one last session Monday, 8/25 from 6pm-7pm to wrap up the season! We will miss seeing our every Monday, it sure has been a fantastic season!

08/20/2025

Week 11… last run before the big 5K on Friday! This week our session was on “Attitude of gratitude” with the Mantra: INHALE LOVE. EXHALE GRATITUDE.
We talked about all of the things present in our lives to be grateful for, and how practicing gratitude can make such positive impact on us.

08/12/2025

Week 10! We discussed different types of pressures we experience in life, both positive and negative. We discussed how to tell the difference between the two, and how to work through negative pressure from someone else. MANTRA:I AM ENOUGH! We ended up exercising inside due to the poor air quality outside. We did a HIIT workout for 20 minutes, then we danced. The girls had some great moves and we all had fun time! Please be sure to check your email for some important information regarding next week’s session and our upcoming 5K on 8/22!

08/05/2025

Week 9! This evening we ran 2 miles. The girls continue to work hard and give it their best; we are so proud of them! Tonight we discussed anxiety and self-compassion. Mantra: TODAY I CELEBRATE ME🩷

07/29/2025

Week 8… already? We are having such a great season and it is going way too fast. Tonight we discussed problem-solving. We talked about different situations that involve working through problems, how to approach it with a positive attitude, and when to ask for help. Mantra: I Got This!! Our also went on a longer run tonight, they all worked hard and did fantastic. 🩷🤍

07/24/2025

This week we practiced mindfulness, and talked about the importance of taking the time to slow down in this busy world! MANTRA: I AM PRESENT IN THIS BEAUTIFUL MOMENT!

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07/15/2025

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These girls are making our world a better place by spreading positivity and kindness!🩷🤍
07/15/2025

These girls are making our world a better place by spreading positivity and kindness!🩷🤍

07/14/2025

We will be organizing projects and making cards for the CVIC during this evening's session; this will be our yearly service project where we give back to the community. There will be no running today! 🩷🤍

06/30/2025

We will have our first outside run this evening! Please make sure your BIOgirl has comfortable running shoes and a labeled water bottle.

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Grand Forks, ND
58201

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Experience BIO Girls

BIO Girls improves the self-esteem of adolescent girls through empowerment of self and service to others.

Our vision is a world where self-acceptance empowers all girls to be their best, bold and beautiful self - inside and out. 62% of girls suffer from low self-esteem. It's an epidemic.

That's why BIO Girls exists. Self-Esteem peaks at age 9 and plummets by age 12. We work with girls during this vital time in development to help them maintain a healthy self-esteem. Our program combines proven life-skills curriculum, small group mentoring and physical activity to help girls find a voice for their self-worth.

BIO Girls is a self worth building program serving girls in grades 2 - 6. Each session combines life-skills lessons, small-group mentoring and physical activity.