The Arc, Upper Valley

06/10/2026

☀️ SUMMER SELF-CARE FOR PARENTS AND CAREGIVERS ☀️

Summer can bring exciting opportunities for fun and connection, but it can also create additional stress as routines change and schedules become busier.

Self-care does not have to be expensive or time-consuming. Sometimes it looks like taking a short walk, sitting outside for a few quiet moments, asking for help, or simply giving yourself permission to rest. Small moments of rest and connection can make a meaningful difference.

This summer, we encourage parents and caregivers to remember that taking care of yourself is an important part of caring for others.

We recently shared a blog post with practical and realistic self-care ideas for parents and caregivers, including ways to reduce stress, simplify routines, and reconnect with activities that bring joy and balance.

➡️ Read the full blog here: https://www.thearcuppervalley.org/post/finding-moments-to-recharge-summer-self-care-for-parents-and-caregivers

➡️ Read our newsletter and sign up here: https://mailchi.mp/arcuv/stay-connected-with-the-arc-4877524

06/10/2026

Statement from Kirsten Dvorak, Executive Director, The Arc of North Dakota What Is HappeningEffective June 5, 2026, North Dakota Health and Human Services launched a two-year Medicaid Provider Revalidation Strategy. This was developed in response to a federal request from the Centers for Medicare an...

06/08/2026

North Dakota Health and Human Services (HHS) will begin a webinar series for retailers focused on North Dakota’s Supplemental Nutrition Assistance Program (SNAP) Healthy Choice Waiver beginning on Thursday, June 11 at 2 p.m. CT. The SNAP Healthy Choice Waiver addresses public health challenges across the state by improving the nutritional well-being of SNAP participants. By helping people choose healthier foods, the waiver reduces the risk of long-term health problems and contributes to healthier, thriving communities.

Read the full press release:

North Dakota Health and Human Services (HHS) will begin a webinar series for retailers focused on North Dakota’s Supplemental Nutrition Assistance Program (SNAP) Healthy Choice Waiver on Thursday, June 11 at 2 p.m. CT. Webinars will be held on the second Thursday at 2 p.m. CT and fourth Tuesday at...

06/05/2026

Voting matters! 🇺🇸

We recently published a blog post sharing information about the June 9, 2026 North Dakota Primary Election, including:

• Important election dates
• Voter ID requirements
• Ways to vote
• Voting accessibility and disability rights
• Accessing personal voting information by address
• And more

Read the full blog post here: https://www.thearcuppervalley.org/post/voting-in-northeast-north-dakota-information-accessibility-and-resources

06/05/2026

Check out our summer office hours at The Arc Upper Valley! ☀️

These hours reflect our regular availability during the summer months while giving staff a little additional flexibility with scheduling. Staff remain available outside of posted office hours by appointment for meetings, advocacy services, and other support needs.

Please note that ID Metryx fingerprinting continues to be available by appointment only, even during posted fingerprinting hours.

If you have questions, please email us at [email protected].

We appreciate your continued support and look forward to serving our community this summer!

06/05/2026

Need a ride to the polls? We've got you covered. Get out there and VOTE June 9th with free CAT bus rides systemwide.

RideCAT.org

05/26/2026

🎓 Turning 18 brings new rights, responsibilities, and legal obligations for all young adults.

We recently came across a great resource and wanted to share it with families, young adults, educators, and professionals.

📖 "Living in an Adult World: Your Legal Rights and Responsibilities" provides practical information about many of the legal issues young adults may encounter, including contracts, credit, employment, housing, driving, jury duty, marriage and family issues, interactions with law enforcement, consumer rights, and more. Follow the link below to download the booklet.

The website also includes adapted materials designed to help young adults with intellectual and developmental disabilities (IDD), educators, and support professionals access information and learning activities that are easy to read and understand. The adapted materials help to increase the capacity of transition-age youth to be legal decision-makers as they reach adulthood.

Learn more: https://www.sband.org/page/graduating_into_an_adult_world

05/26/2026

It is Tuesday and that means it is time for our Caregiver Support Group tonight. Register and then join us from the comfort of your own home. Details below. 🔽

Looking for connection with other parents, families, and caregivers? Walking Beside You is a space to share, listen, and connect. 🤝

Learn more about our caregiver support group by reading our blog: https://www.thearcuppervalley.org/post/walking-beside-you-a-space-for-caregivers-to-connect

05/22/2026

05/05/2026

Looking for connection with other parents, families, and caregivers? Walking Beside You is a space to share, listen, and connect. 🤝

Learn more about our caregiver support group by reading our blog: https://www.thearcuppervalley.org/post/walking-beside-you-a-space-for-caregivers-to-connect