Southwest Valley Family YMCA

Southwest Valley Family YMCA The Y is a leading nonprofit organization for youth development, healthy living and social responsibility.

The Y is a powerful association of men, women and children committed to bringing about lasting personal and social change.

“Camp turns ‘I do not know how’ into ‘watch me try’ and that is where the magic begins!” We’re having fun making new fri...
06/03/2026

“Camp turns ‘I do not know how’ into ‘watch me try’ and that is where the magic begins!”
We’re having fun making new friends, learning new activities, and having an adventure every day!

05/29/2026

Mental health affects EVERYONE. More than 1 in 7 youth in the US ages 6-17 experience a mental health disorder each year. 50% of all lifetime mental illness begins by age 14 and 75% by age 24. More than 1 in 5 adults experience a mental health disorder. It doesn't matter your age, gender, s*x, race, religion, creed, or anything--mental health affects everyone and everyone deserves adequate care!

Aging doesn't mean your life is ending! Julia Child didn't publish her first cookbook until she was 50. Lucille Ball was...
05/27/2026

Aging doesn't mean your life is ending! Julia Child didn't publish her first cookbook until she was 50. Lucille Ball was 40 when she achieved success with "I Love Lucy". Colonel Sanders didn't franchise Kentucky Fried Chicken until he was 62. It's still possible to exercise, learn new skills, and live a wholesome life!

Today, we want to take a little extra time to thank the brave women and men who gave the ultimate sacrifice. Your braver...
05/25/2026

Today, we want to take a little extra time to thank the brave women and men who gave the ultimate sacrifice. Your bravery and service will never be forgotten!

As we age, our balance changes dramatically. This can make our chance of falling GREATER as we sometimes make unsafe cho...
05/22/2026

As we age, our balance changes dramatically. This can make our chance of falling GREATER as we sometimes make unsafe choices to try to minimize our chance of falling. Here are FIVE WAYS you can SAFELY minimize your risk of falling at home!

Loneliness is linked to an estimated 100 deaths every hour. Strong social connections can lead to a longer life and bett...
05/19/2026

Loneliness is linked to an estimated 100 deaths every hour. Strong social connections can lead to a longer life and better health. Mental health IS connection! Calling a friend or grabbing lunch with someone can do wonders for you or someone who's feeling lonely or down! 👥

Technology is ever changing and can be frustrating when we don't know all of the benefits it can bring us. Y-OPAS volunt...
05/17/2026

Technology is ever changing and can be frustrating when we don't know all of the benefits it can bring us. Y-OPAS volunteers are here to help get you set up with technology assistance to make it a little easier to be independent! 📱

05/15/2026

A lot of people don't know that mental health is more than just MENTAL HEALTH--it also impacts physical health, too! NAMI (National Alliance on Mental Health) reports that people who suffer with depression have a 40% higher risk of developing cardiovascular and metabolic diseases than those who don't have depression or other mental health conditions.

Isolation is one of the leading causes of depression among aging seniors who aren't able to leave their homes as easily ...
05/12/2026

Isolation is one of the leading causes of depression among aging seniors who aren't able to leave their homes as easily as others. Checking in on someone once a week by phone or even just a quick visit can make a huge difference in someone's mental health! 🗣

Happy Mother's Day from Y-OPAS! 💖 We know moms and mother figures are such important people--call your mother plus one a...
05/10/2026

Happy Mother's Day from Y-OPAS! 💖 We know moms and mother figures are such important people--call your mother plus one additional older American who nurtured and showed you love when you needed it!

Address

2919 N Litchfield Road
Goodyear, AZ
85395

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 5pm

Telephone

+16239355193

Website

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