11/11/2025
I am so excited to lead this class on Tuesday nights at 6 pmin the southwest valley. I am a NASM Certified Personal Trainer having coached special Olympics powerlifting athletes at local, national, and international meets. Not wanting to be a powerlifter, that’s fine, too. There are numerous benefits of resistance training and a supportive group community.
💪 Powerlifting Tuesdays with Coach Jill
Ready to build serious strength in a supportive and empowering environment? Coach Jill will guide you through foundational powerlifting techniques to help you lift safely, grow stronger, and feel confident — perfect for all ability levels.
🗓 Tuesdays starting November 4th
🕕 6:00–6:45 PM
📍 Goodyear YMCA
Can’t make Tuesday evenings? Come check out STRONG Saturdays! 10:45am also led by Coach Jill and sure to be a fun, challenging class focusing on fitness and socialization.
See you there!
