Fitness Challenge

Fitness Challenge Join us and learn how to take care of your health challenging yourself.

Don’t just focus on the scaleFind different ways to measure success other than stepping on the scale. Instead, pay atten...
08/26/2021

Don’t just focus on the scale
Find different ways to measure success other than stepping on the scale. Instead, pay attention to how you feel after you’ve been working out consistently.

Set perfectionism asideKeep in mind that striving for perfection usually leads to disaster. Set small goals and stair-st...
08/26/2021

Set perfectionism aside
Keep in mind that striving for perfection usually leads to disaster. Set small goals and stair-step your way to success by developing healthy habits every day.

Incorporate strength trainingAdd some muscle-building activities to your workouts. Free weights, resistance band exercis...
08/26/2021

Incorporate strength training
Add some muscle-building activities to your workouts. Free weights, resistance band exercises, muscle sculpt classes or using your body weight with push-ups, planks and squats all work.

Take recovery daysGive yourself one to two days a week for active recovery. Rest days should be simple. Take a walk. Do ...
08/25/2021

Take recovery days
Give yourself one to two days a week for active recovery. Rest days should be simple. Take a walk. Do a gentle yoga class.

Do workouts you enjoyFind a form (or two!) of movement you truly enjoy. It’s easier to stick to things we look forward t...
08/25/2021

Do workouts you enjoy
Find a form (or two!) of movement you truly enjoy. It’s easier to stick to things we look forward to rather than dread.

Make sure you drink waterMost adults need about two quarts of fluid per daily to replace normal water loss, or approxima...
08/25/2021

Make sure you drink water
Most adults need about two quarts of fluid per daily to replace normal water loss, or approximately eight 8-ounce glasses of water per day.

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7740 N 68th Avenue
Glendale, AZ
85303

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+16235849625

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