12/06/2025
The holidays are often a time of joy and good cheer. But between challenging interactions with family members, gift giving pressures, economic hardship, seasonal depression, and other various stressors, the holiday season can also be a difficult time for many people. If this time of the year is difficult for you, know that you are not alone!
This is a great reminder to check on your loved ones and take care of yourself! Over the next couple of weeks, we'll be sharing some tips for how to support your mental health during the holiday season.
*Information gathered from NAMI