07/04/2022
Exercise matters if you want advice on what you can do or what to tell your friends or family to do- contact me- This is the single most easiest step to help you . Engaging in regular exercise is good for you for many reasons, and one of them is to lower your risk of getting cancer. According to the American Cancer Society Guidelines on Nutrition and Physical Activity for Cancer Prevention, getting more physical activity is associated with a lower risk for several types of cancer, including breast, prostate, colon, endometrium, and possibly pancreatic cancer. Physical activity can help regulate some hormones that contribute to the development of cancer and help keep the immune system healthy.
Regular exercise also helps you stay at a healthy weight, which helps regulate hormones and helps the immune system. In fact, being overweight or obese is a factor in an estimated 14% to 20% of cancer deaths in the US. Losing even a small amount of weight has health benefits and is a good place to start.
Another advantage to exercising is that when you’re exercising, you aren’t just sitting. Evidence is growing that sitting time, no matter how much exercise you get when you aren’t sitting, increases the likelihood of developing several types of cancer, as well as obesity, type 2 diabetes, and heart disease.
