F3 Gastonia

F3 Gastonia To plant, grow and serve workout groups for men for the invigoration of male community leadership

F3 Gastonia is set for a D-Day ruck on Friday, June 5. The ruck begins at 10 p.m. at the Warlick YMCA on Robinwood Road....
06/04/2026

F3 Gastonia is set for a D-Day ruck on Friday, June 5. The ruck begins at 10 p.m. at the Warlick YMCA on Robinwood Road. The route covers 8.2 miles in honor of the years since D-Day. PAX will hit three stations along the way, with the goal of finishing by 2 a.m.

Shout out to the PAX who completed “The Murph,” a CrossFit hero workout created in honor of U.S. Navy SEAL Lt. Michael M...
06/02/2026

Shout out to the PAX who completed “The Murph,” a CrossFit hero workout created in honor of U.S. Navy SEAL Lt. Michael Murphy.

A couple weeks ago, some of our PAX laced up for the Run the Wave 5K, supporting the Ashbrook High School Foundation. Se...
05/02/2026

A couple weeks ago, some of our PAX laced up for the Run the Wave 5K, supporting the Ashbrook High School Foundation. Several of these men are proud alumni, making it even more meaningful. Way to represent and give back, gentlemen. 👊

A beautiful Friday morning for a workout in the DTG. Men - try it out - it will be fun
05/01/2026

A beautiful Friday morning for a workout in the DTG. Men - try it out - it will be fun

Some of our PAX showed up strong at the Belmont Classic 5k, pushing chariots for SPEED FOR NEED. It’s one thing to run t...
04/28/2026

Some of our PAX showed up strong at the Belmont Classic 5k, pushing chariots for SPEED FOR NEED. It’s one thing to run the miles—it’s another to carry others with you along the way.

F3 Nation

F3 is more than just fitness. It’s about being in the community and giving back. Shoutout to Tube for organizing a clean...
04/26/2026

F3 is more than just fitness. It’s about being in the community and giving back. Shoutout to Tube for organizing a cleanup along the Avon Creek Greenway one Saturday morning. Good work, men. 👊

F3 Dad’s on March 28 was a great morning of fitness and fellowship with our kids. We got in some work, shared a few laug...
04/25/2026

F3 Dad’s on March 28 was a great morning of fitness and fellowship with our kids. We got in some work, shared a few laughs, and made the kind of memories that stick. Thank you Ben Edmond (Montana) for leading this workout.

Last month’s 2nd F event at Carolina Speedway was one for the books. Fast cars, good laughs, and even better fellowship—...
04/24/2026

Last month’s 2nd F event at Carolina Speedway was one for the books. Fast cars, good laughs, and even better fellowship—just another reminder that showing up goes way beyond the workout.

If you’ve been on the fence, this is your sign. Come out, get plugged in, and see what makes this group more than just a workout. 👊

Shoutout to our very own Steve “Eh Y’all” Brooks for conquering the Camp Toccoa Challenge. Way to represent and get aft...
04/23/2026

Shoutout to our very own Steve “Eh Y’all” Brooks for conquering the Camp Toccoa Challenge. Way to represent and get after it. Strong work, brother. 👊

Earlier this month, a few of our PAX laced up and took on the Ville to Ville 72-mile relay from Asheville to Greenville....
04/20/2026

Earlier this month, a few of our PAX laced up and took on the Ville to Ville 72-mile relay from Asheville to Greenville. Miles were logged and fellowship was strong the whole way through.

Give these guys some well-earned t-claps for getting it done. 👏

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Gastonia, NC

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