F3 Gastonia

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F3 Gastonia To plant, grow and serve workout groups for men for the invigoration of male community leadership

A big shoutout to these gentlemen for supporting the Jerrica Jade Helderman Memorial Scholarship 5k a couple of weeks ag...
10/17/2026

A big shoutout to these gentlemen for supporting the Jerrica Jade Helderman Memorial Scholarship 5k a couple of weeks ago! Thank you for showing up, giving back and helping honor Jerrica’s memory.

09/21/2026

When the PAX of F3 sing “HAPPY BIRTHDAY” to our favorite literacy teacher and pet sitter, Dr. Seuss!

Be sure to wish Dr. Seuss a happy birthday in the comments.

F3 DADS IS THIS SATURDAY!We’ll get started at 7 a.m.Bring your kids, bring your energy and come spend some time with the...
09/18/2026

F3 DADS IS THIS SATURDAY!

We’ll get started at 7 a.m.

Bring your kids, bring your energy and come spend some time with the F3 family.

Saturday, Sept. 19
7 a.m.
Martha Rivers Park

Dads, don’t miss it!

Don't forget Iron Pax Relay tomorrow (9/18) at our Downtown AO. Relive Week 1 by clicking on the link below.F3 Greenwood...
09/17/2026

Don't forget Iron Pax Relay tomorrow (9/18) at our Downtown AO. Relive Week 1 by clicking on the link below.

F3 Greenwood F3 Nation

Gastonia IPC relay 2026 week 1, Saturday Sept 12th, AO: Old School

This morning, 23 PAX from F3 Gastonia gathered at our Downtown AO to ruck and run the stairs in remembrance of the 2,977...
09/11/2026

This morning, 23 PAX from F3 Gastonia gathered at our Downtown AO to ruck and run the stairs in remembrance of the 2,977 lives lost on 9/11.

25 years later, we remember. We will never forget.

Don't forget!Iron Pax Week 1 workout schedule.💪🏼Wednesday: The Ricky Bobby (New Hope Elementary), 5:30 a.m.💪🏼Thursday: F...
09/08/2026

Don't forget!

Iron Pax Week 1 workout schedule.

💪🏼Wednesday: The Ricky Bobby (New Hope Elementary), 5:30 a.m.
💪🏼Thursday: Folsom (Dallas Park), 5:30 a.m.
💪🏼Saturday: Old School (Relay at Cloninger Park), 7:00 a.m.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Happening this week! Don’t forget your ruck!As we remember 9/11, we honor the firefighters who risked their lives climbi...
09/08/2026

Happening this week! Don’t forget your ruck!

As we remember 9/11, we honor the firefighters who risked their lives climbing the stairs of the Twin Towers to rescue those trapped inside.

Never Forget.

Every F3 name has a story—what’s yours? Share the story behind your F3 name in the comments!
09/07/2026

Every F3 name has a story—what’s yours? Share the story behind your F3 name in the comments!

A few pictures from last Saturday’s F3 “B**r Mile”! 🍺🏃‍♂️Congratulations to Sargento for continuing to dominate the comp...
09/05/2026

A few pictures from last Saturday’s F3 “B**r Mile”! 🍺🏃‍♂️

Congratulations to Sargento for continuing to dominate the competition. Another B**r Mile is in the books!

09/05/2026

Sign up to run the Jerrica Jade Helderman Memorial Scholarship 5K in Stanley.

The race is Saturday, September 26 at 9:00 a.m.

Registration link in comments.

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Gastonia, NC

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