Community Advocates of Northern Indiana

Community Advocates of Northern Indiana Advocacy. Awareness. Action.

📍 Lake & Porter Counties | Serving The Region.

💙 Together We’re Better.
[Join the movement → canihelp.org.in] CANI Help?

We are the former "Lake County Minority Health Coalition". In 2016, we expanded to offer services in Lake and Porter counties and became Community Advocates of Northern Indiana.

Have you ever thought about how fresh produce can benefit your overall health?Fresh fruits and vegetables provide essent...
06/19/2026

Have you ever thought about how fresh produce can benefit your overall health?

Fresh fruits and vegetables provide essential nutrients that support your immune system, heart health, digestion, and daily energy levels. Choosing fresh produce regularly may also help support healthy blood pressure and reduce the risk of heart disease.

Whether you’re picking berries at a local farm, shopping at a farmer's market, or adding more fruits or vegetables to your meals, small choices can make a big difference in your health journey!

Every step counts toward a healthier lifestyle!

📍Check out a few of our favorite farmers markets across the Region.

💛Save this for later + share with someone who would love to explore local farmers markets with you!

Did you know diabetes management is about more than just food?Sleep quality, stress levels, and blood sugar regulation f...
06/19/2026

Did you know diabetes management is about more than just food?

Sleep quality, stress levels, and blood sugar regulation form a hidden triangle that can impact your daily glucose readings. While healthy eating is important, managing diabetes also means paying attention to these often overlooked factors. Improving sleep and glucose control, and reducing stress, can help enhance your overall well-being and lead to better diabetes management.

Read the article here: https://doralhw.org/stress-sleep-sugar-the-hidden-factors-influencing-your-daily-readings/

06/13/2026

**Thursday, June 11th**. Please stay weather-aware as conditions could change quickly throughout the evening.

Here is what you need to know right now:

🌪️ Tornado Watch: In effect until 9:00 PM CDT. Conditions are favorable for severe thunderstorms capable of producing tornadoes. Make sure your family knows where your designated safe space is located.

🌧️ Flood Watch: In effect until 11:00 PM CDT.
Heavy, localized rainfall could lead to flash flooding in low-lying and poor-drainage areas.

Action Steps to Take Right Now:

1. Ensure your phone is fully charged and emergency alerts are turned ON.
2. Have multiple ways to receive weather warnings, such as a weather radio or local news app.
3. Check in on elderly neighbors and bring outdoor pets inside.

Stay safe out there, Gary!

Did you know that doing low-impact exercises like Pilates can benefit your heart health and help prevent obesity? Pilate...
06/13/2026

Did you know that doing low-impact exercises like Pilates can benefit your heart health and help prevent obesity?

Pilates can improve your flexibility, posture, balance, strength, and more. It can also help reduce stress, support weight management, and strengthen muscle without putting excessive stress on the joints on your body. Because this is a low-impact exercise this is a perfect workout for all ages, and fitness levels.

Whether you're a beginner, or recovering from an injury Pilates is a perfect addition to your wellness routines. The small movements can make a big difference over time!

🧘‍♂️Stretch. Build strength. Feel your best.

📍Here are a few of our favorite Pilates spots in the Region.⬇️

💛Save this for later + share with someone looking to try something new

Not getting enough sleep is linked to health issues, such as the risk of higher blood sugar levels. The Sleep Foundation...
06/11/2026

Not getting enough sleep is linked to health issues, such as the risk of higher blood sugar levels. The Sleep Foundation says the hours of sleep have decreased over the years, which could have contributed to the rise in obesity and diabetes. Sleep is beneficial for our overall health!

Read the full article here: 👇

https://www.sleepfoundation.org/physical-health/sleep-and-blood-glucose-levels

Have you ever thought about how the drinks you choose each day can impact your overall health? Healthier options like pr...
06/08/2026

Have you ever thought about how the drinks you choose each day can impact your overall health?

Healthier options like protein shakes and energy teas can give you more nutrients with less added sugar - helping support steady energy throughout the day without the crash that often comes from soda or sweet coffee.

What you drink matters just as much as what you eat! Small changes can lead to healthier habits over time.

📍Check out a few of our favorite healthy drink spots across the Region.

💛 Save this for later + share with someone who can join you on a healthier journey!

06/06/2026

The 2nd Annual Health & Safety Fair is almost here! 💙

Join us on June 28 from 11:00 AM–2:00 PM at the Lake County Fairgrounds for a free community event focused on health, safety, prevention, and family resources.

You’ll find:

🩺 Free health screenings
🚑 CPR, Narcan, and Stop the Bleed demonstrations
🎒 Free backpacks with school supplies
⚾ Rusty the Railcat
🎶 DJ
🍽️ Free food
🎟️ Raffle prizes
🤝 Community resources

This event is open to all Lake County residents and families.

Share this post and help us spread the word throughout the community. 💙

Address

839
Gary, IN
46402

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+12198859755

Website

Alerts

Be the first to know and let us send you an email when Community Advocates of Northern Indiana posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Organization

Send a message to Community Advocates of Northern Indiana:

Shortcuts

Share

Category