Hills & Valleys: A Healing Place

Hills & Valleys: A Healing Place Genesis 50:20 🦋 We are a place of refuge for those seeking a safe place to heal and grow.

We provide needs for young adults and women in Johnston County to help them succeed in healing and moving forward in life, to teach them who they are in Christ, and to be successful members of the community. We believe if you can learn your God-given identity, your whole life can change! Mission Statement: “ To provide a safe place to heal and grow.”

Genesis 50:20 : You intended to harm me, but

God intended it for good to accomplish what is now being done, the saving of many lives. How we will meet the needs of our community:
~Trauma Coaching | Life Coaching | Group Coaching
~Support Groups
~Bible Studies
~Classes
~Prayer Ministry
~Community Outreach
~Retreats
~Restoration Programs for Trauma Survivors
~Restoration Programs for Young Adults Ages 18-29, and women 30 and older
~Future Living Quarters for At-risk Young Adult Women Ages 18-29, and women 30 and older

Our Story:
The Lord laid a vision on Tasha’s heart in 2021 to help walk other’s through healing and restoration. This vision was birthed out of her own pain as a trauma survivor of childhood sexual and physical abuse.
“It would be selfish of me to not give back what the Lord gifted me, healing and freedom.” - Tasha

Challenge: I challenge you this week to find a stone and set it some place as a reminder of what The Lord has done or wi...
08/10/2026

Challenge:

I challenge you this week to find a stone and set it some place as a reminder of what The Lord has done or will do. Pray over it. Write down whatever He wants you to write on it. Then, place it where you need to as a memorial stone.

You can read biblical references about memorial stones in Joshua 4.

I pray this challenge speaks to your heart in a new way. 🦋💕

Tasha has completed her certification in Christian Grief & Loss Coaching! Grief is a huge part of trauma and learning mo...
08/07/2026

Tasha has completed her certification in Christian Grief & Loss Coaching! Grief is a huge part of trauma and learning more to better understand and support those in need is essential for our ministry. Also, learning more about those going through grief from the loss of loved ones, divorce and so much more. To God be the glory! 🦋🙌

Tasha and Renee back in class again! The learning never stops when you are growing in Christ! FreeHeart Ministry so lovi...
08/05/2026

Tasha and Renee back in class again! The learning never stops when you are growing in Christ! FreeHeart Ministry so lovingly invited us to attend a special training to learn more about setting the captives free. God is good and He is faithful. We love to learn more as Holy Spirit leads us to better serve our community at Hills & Valleys. 🦋🦋

This Wednesday! Let’s get coffee ☕️ and talk about Jesus! Come join us at one of our favorite ministries here at H&V, Je...
08/04/2026

This Wednesday!

Let’s get coffee ☕️ and talk about Jesus!

Come join us at one of our favorite ministries here at H&V, Jesus & Coffee this Wednesday at 10am. Open to all ladies! Teens and older!

It’s not your typical Bible study. It’s where we gather together to seek the Lord without an agenda, without curriculum, and we pray for one another. We hold each other’s arms up. We fight for one another. We allow Holy Spirit to have His way with no time crunch. It’s church ⛪️ for women.

Each time we gather it’s something new. Don’t worry if you’ve never been or missed any. You’re welcome anytime and are not obligated to attend them all. You can leave anytime you need to. We understand people need to work or get to appointments. We just want to offer you a safe space to truly come as you are. We hope to see you soon!

🏠 5266 Cornwallis Rd, Garner
Every other Wednesday at 10am

It’s not just anger…. Next time you feel angry, ask yourself what’s underneath the surface. What made you angry?Why did ...
07/31/2026

It’s not just anger….

Next time you feel angry, ask yourself what’s underneath the surface.

What made you angry?
Why did it make you angry?
Where did you feel it in your body?

Uncovering it and putting words to the anger will help diffuse it little by little. What’s the root? Speak to it. Don’t let it own you. Call it out and then speak truth over yourself or the situation. Text a friend and talk about it.

You are allowed to feel angry, just don’t allow it to take you over.

So proud of Renee!!!!! Arms Wide Open Life CoachingBRAIN HEALTH & NEUROSCIENCE COACHING ✅🧠🎚️Why Brain Health and Faith A...
07/29/2026

So proud of Renee!!!!!
Arms Wide Open Life Coaching

BRAIN HEALTH & NEUROSCIENCE COACHING ✅

🧠🎚️Why Brain Health and Faith Are Connected

✨As a Certified Brain Health and Neuroscience Coach, I will help clients understand that lasting transformation involves both spiritual formation and brain health. Many Christians deeply desire emotional healing, spiritual growth, and meaningful life change, yet still find themselves feeling stuck, overwhelmed, or repeating the same patterns.

The reason is that lasting change doesn't happen through willpower alone. God designed the brain with the incredible ability to adapt, renew, and create new pathways; a process known as neuroplasticity. When we intentionally align biblical truth with evidence-based neuroscience, we create an environment where lasting transformation becomes possible.

✝️Romans12:1-2
Therefore, I urge you, brothers and sisters, in view of God's mercy, to offer your bodies as a living sacrifice, holy and pleasing to God, this is your true and proper worship. Do not conform to the pattern of this world, but be transformed by the renewing of your mind.

✝️Philippians 4:8 encourages us to intentionally focus our thoughts on what is true, honorable, just, pure, lovely, and praiseworthy.

✝️2 Timothy 1:7 reminds us:
"For God has not given us a spirit of fear, but of power and of love and of a sound mind."

✝️Isaiah 26:3 offers this promise:
"You will keep in perfect peace those whose minds are steadfast, because they trust in you.

My certification in Brain Health and Neuroscience Coaching is a tool that helps me understand the science behind how God designed the brain. It does not replace the work of the Holy Spirit or the authority of Scripture; rather, it complements them by providing practical, evidence-informed strategies that align with biblical truth.

If you are ready to say yes to the journey, I’m here with Arms Wide Open to walk alongside of you.

All Honor and Glory to God 🙌🏼

07/29/2026

Jude 1:23 🦋

07/28/2026

Welcome to Hills & Valleys : A Healing Place 🦋hillsandvalleysahealingplace.com

Ha! Who can relate!? Praying you have a great week!
07/27/2026

Ha! Who can relate!?

Praying you have a great week!

Address

5266 Cornwallis Road
Garner, NC
27529

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