03/17/2021
FREE SESSIONS for veterans and their families to practice yoga.
These complimentary 6-week offerings will be held IN-PERSON at the DAVMA building located at 3 Victory Lane, Gardner, MA as well as VIRTUAL via Zoom.
In these practices, you will learn to:
· build strength, stability and flexibility
· cope with anxiety with pranayama (breath)
· manage anger, find peace living with PTSD
· plus much more!
This integration of mind & body will be offered to veterans AS WELL as their partners and children while each will have their own "space".
Free yoga mats available while supplies last.
Click the link below for more information and to register! Classes start April 12th.
New Offerings Yoga for Warriors & Families The Disabled American Veterans Department of MA Service Fund Inc. (DAVMA) and Young at Heart have joined together to create a safe place and space for vetera