The Powherful Woman

10/31/2024

HAPPY HALLOWEEN!!!

With all the Halloween fun (and chaos!), it’s easy for stress to creep in like a ghost in the night. But on this spooky day, don't forget to treat yourself to some emotional wellness instead of allowing Halloween madness to trick you into overwhelm. 🧘‍♀️🍬

🔮 Here’s a Halloween Wellness Tip:
Whenever you feel like stress is lurking, take a deep breath and carve out a few minutes for you—whether it’s sipping your favorite fall drink or a quick walk to clear your head. 🎃

👻 Don’t let the hustle haunt your peace. Keep your emotional wellness a priority, even during the holiday rush!

Have a wonderful, safe Halloween!

10/28/2024

I’m so grateful for the gift God has given me to connect with other amazing women and moms through my journey as a speaker, author and coach . 🎁

Outside of raising a family w/Sugga Daddy…helping moms find balance and fulfillment has been one of the most rewarding parts of my life, and I’m truly honored to serve in this way. 🙏🏾✨

Today kicks off the Revival Mom Summit hosted by Alyssa Rahn, and I have the pleasure of speaking TOMORROW!🙌🏾 I’ll be diving into one of my many hot topics—how doing LESS can actually help us be more present, effective parents.😌

This summit is bringing together powerful voices, each sharing Christ-centered wisdom on building a stronger foundation of faith in our homes….sooo If you’re looking for Christ-centered ways to nurture your children and your business, this is where you’ll want to be!

Ready to start doing LESS...to gain MORE?? Register for this life-changing summit here >>> https://revival.mom/summit?am_id=shelley876 -48IQ8FL78Z

10/23/2024

The Master Your Balance: Self-awareness Strategies for Thriving Moms and Mompreneurs stars in JUST ONE HOUR!!

Will you be there?? You don't want to miss one. Grab your spot now...so you don't be sorry later.

And don't forget to download your workbook!

Webinar: https://us02web.zoom.us/meeting/register/tZAkcO6sqTIjHtAvuFB2AK5B8Up4IhAczrQa

Workbook: https://shelleymechette.gumroad.com/l/MasterYourBalanceWorkbook

10/21/2024

It's still Emotional Wellness month...
..and when you're juggling as many things as we do as busy moms and mompreneurs, stress can sneak up on us when we least expect it. 😰

But recognizing high-stress moments before they spiral can save your emotional wellness and keep you from burn-out.

Here’s how to recognize stress early and stop it in its tracks:
🔹 Look for These Early Signs:
1️⃣ You’re feeling unusually impatient or irritated.
2️⃣ Your mind is racing, and simple decisions feel hard.
3️⃣ You’re getting tired faster or losing focus easily.

🔹 What to Do When You Notice These Signs:
1️⃣ Pause—take a 5-minute break to breathe or stretch.
2️⃣ Prioritize—list the most important tasks and let go of the rest.
3️⃣ Ask for help—it’s okay to delegate or lean on your support system!

Recognizing these early signs can help you manage stress before it becomes overwhelming, keeping you calm, balanced, and ready for anything. 💪

What are some signs that you are starting to feel overwhelmed...and how can you combat it?

Lemme know in the comments.

And then, let's continue the conversation, THIS WEDNESDAY during my FREE Webinar-Master Your Balance: Self-awarness Strategies for Thriving Moms and Mompreneurs.

In this webinar you'll discover how to...
Ooverwhelm and mom-guilt
Create balanced routines that work for YOU
Unlock your potential as both a mom and entrepreneur

⚠️ No replay will be available—this is your one shot to join live!

So grab your seat and let's start THRIVING:

Join me Wednesday, October 23rd PST/3pm EST for this powerful FREE Webinar. In this Webinar, you'll discover: Practical tools for creating balance and reducing overwhelm Actionable tips for overcoming mom-guilt How self-awareness can unlock your potential as both a mom and an entrepreneur Prac...

10/21/2024

This is what you end up with when you’re frustrated from doing 50 million "unpostable takes"...say "forget it"...and decide to just have a little fun with your “mini-me”, while TRYING to make content for your upcoming webinar...

Master Your Balance: Self-awareness Strategies for Thriving Moms and Mompreneurs happening Wednesday, Oct 23rd@12pm PST.

But fa’real…if you are an ambitious mom or mompreneur ready to break-free from mom-guilt...prioritize YOU more and create REAL balance between your business or career and motherhood…

Go ‘head and drop “BALANCE” in the comments to get the details on how to attend this FREE Webinar.

Trust me moms and mompreneurs…you do NOT want to miss the gems that Ima about to drop next week!

Creating content can be exhausting (as you can clearly see from this video...lol), but creating a balanced life that includes both your business...AND motherhood doesn't have to be!

I got chu! All you have to do is SHOW UP! And I'm gonna do the rest!

Spots are limited so don’t wait.

Type “BALANCE” in the comments and I’ll send you an exclusive invite! Let’s get you thriving. 💪🏾💫

10/16/2024

Hey, hey err'body! 🎉 I’m super excited to share that I’m apart of another amazing summit (Yay Me) —The Fearless Money Mind Summit! 🙌

This free, virtual event is all about evolving into outstanding confidence and prosperity, and I’m truly honored to bring my expertise of confidence and self-care to the table. 🧠💰

This summit is for women like you, who are ready to take control of their finances, embrace confidence, and build a future of freedom and security.

So grab your FREE ticket. I will be speaking on Sunday. But you don't wanna wait until then. Catch ALL of these amazing experts...starting with my friend and colleague Jen Fontanilla who is speaking today!

Go 'head and register now: https://subscribepage.io/sJ33Tc

And don't forget to register for my FREE Webinar- Master Your Balance: Self-awareness Strategies for Thriving Moms and Mompreneurs: https://us02web.zoom.us/meeting/register/tZAkcO6sqTIjHtAvuFB2AK5B8Up4IhAczrQa

10/15/2024

***FREE WEBINAR JUST FOR YOU***

Wanna know how NOT to get caught up in all the chaos of motherhood and career? Cuz listen— If you thought all that mom guilt is yours to carry, someone lied to you! 👀👀

Between managing your business or career, taking care of the kiddos, and trying to carve out even a little “me” time—it can feel like you’re losing yourself...

But it doesn’t have to be that way! 💪🏾

Join me for my FREE webinar, Master Your Balance: Self-awareness Strategies for Thriving Moms and Mompreneurs, where I’ll show you:

🌟 How to reduce overwhelm and create a real sense of balance
🌟 Actionable steps to kick mom-guilt to the curb (for good!)
🌟 Practical ways to carve out time for YOU (because you deserve.. no, NEED it)
🌟 How to thrive in motherhood and your business, without sacrificing one for the other.

This is for all my ambitious, busy moms—whether you’re running your own biz or dreaming about starting one. You don’t have to do it all, and you definitely don’t have to do it alone. 🤍

When: 🗓️ Wednesday, Oct 23rd @ 12pm PST�Cost: $Free.99

Grab your spot before they are gone: https://us02web.zoom.us/meeting/register/tZAkcO6sqTIjHtAvuFB2AK5B8Up4IhAczrQa

And don't be selfish...share this post with your mom-circle.

10/13/2024

🌟 What an absolute honor it was to emcee the Murdock Community Scholarship Soiree last night alongside the incredible Founder Brandi Lewin! 🎤✨

I received a call from Brandi less that ONE WEEK before her event asking to book me for this special night. After listening to the mission and her dedication to the lives she is changing, all I could say was YES!

It was such a joy to listen to the heartfelt stories of the scholarship recipients and their parents. These recipients represent resilience, determination, and the promise of a brighter tomorrow. 🌱🎓

The Murdock Community is doing impactful work, helping others realize their dreams through scholarships and support. Their dedication is not only changing lives but also uplifting entire families and communities. ❤️

I encourage you to check them out and even support their mission.

🔗 Follow them on Instagram: or
💻 Learn more about partnering with them @ www.murdockcommunity.org

This is just the beginning Brandi. More lives WILL be changed. So glad I had the opportunity to see it for myself!



Photo: Inesa Hagan

10/09/2024

October is Emotional Wellness Month.

As busy moms and mompreneurs, we often feel like we have to be on the go 24/7. But here’s the truth: REST is your secret weapon for boosting both creativity and productivity. 🧠✨

🔹 Why Rest Matters: Taking short, intentional breaks throughout your day helps your brain recharge, giving you fresh ideas and energy for your business, your family...and YOURSELF!

🔹 Create a Rest Plan:
1️⃣ Schedule 5-10 minute rest breaks every 2-3 hours
2️⃣ Use this time to breathe, stretch, or take a quick walk
3️⃣ Come back to your tasks with a fresh mind and renewed focus

When you give yourself time to rest, you’re not only caring for your emotional well-being, you’re setting yourself up for greater creativity and productivity. 🦸‍♀️💼

How will you utilize REST this week for better emotional wellness?

Lemme know in the comments.

And if you're ready to include REST in your day for better productivity, be sure to register for my FREE Webinar - Master Your Balance: Strategies for Thriving Moms and Mompreneurs, where I'll be giving you the EXACT strategies for how I use REST to THRIVE in both roles as a "mom" and an "entrepreneur".

Register Today: https://us02web.zoom.us/meeting/register/tZAkcO6sqTIjHtAvuFB2AK5B8Up4IhAczrQa

10/07/2024

I am beyond honored and excited to be featured in Authority Magazine for the THIRD TIME!! This time in their Power Women series. Whoohoo! 🎉✨

It’s such a privilege to share my journey of empowering highly-driven moms and mompreneurs as they find balance, confidence, and self-care while pursuing their entrepreneurial dreams or career goals.

Be sure to show ya girl some love by checking out the article and join me in celebrating this moment by giving me a "like".

Your support means the world to me! 🙌💖

📖 You can read the full feature here:

An Interview With Shawna Robins

10/01/2024

🧘‍♀️ Welcome to Emotional Wellness Month, Moms! 🎉

This October, lets focus on YOU—your emotional well-being, your balance, and your joy. As a driven mom or mompreneur, I know how hard it can be to juggle everything without feeling overwhelmed.

So let’s kick things off with Day 1:
🎯 Set the Tone for Your Emotional Wellness Journey 🎯
Each morning is a fresh start! 💫 Before the hustle and bustle begins, try this simple Morning Mindset Ritual:
1️⃣ Take 5 minutes to sit quietly.
2️⃣ Breathe deeply and focus on one positive intention for the day.
3️⃣ Repeat a personal affirmation: “Today, I'll exercise my "no policy" should I feel overwhelmed.”

✨ It’s a small but powerful way to start your day with calm and clarity!

Let’s make this month about taking care of our emotions while balancing motherhood and ambition—without the guilt.

Who’s with me? 🙌

Happy Emotional Wellness Month!!

09/30/2024

In the midst of juggling life...and all that comes along with it...I'm so excited that I was able to carve out some time to be a guest expert at the “Unlocked: Fearless in Business, Festive in Life” Summit! 🎙️✨

I’m sharing all the juicy details about how to balance the hustle and heart of being a mom and running a business while enjoying the holiday season, in my session: The S.M.I.L.E Formula!!

Because let’s be real, mompreneurs deserve to thrive in business and still soak up all the joy of this upcoming holiday season! 🎁💼

I’d love for you to join me and gain some fresh insights to move your business forward with your S.M.I.L.E.

Register here: https://shelleymechette--larageorgine.thrivecart.com/unlocked-vip/

IT'S TOTALLY FREE!!