08/06/2026
The beginning of a new school year is exciting, but it can also bring stress and anxiety for both children and parents. A few intentional habits can help set everyone up for a successful year!
Tips for Parents:
• Re-establish routines early. Begin bedtime and morning routines at least one week before school
starts.
• Stay positive. Your attitude about school influences your child's outlook.
• Talk about expectations for behavior, homework, friendships, and responsibilities.
• Create a quiet, organized homework space.
• Limit screen time and encourage reading and family conversations.
• Practice independence by having children pack backpacks and choose clothes.
• Know the school community and important dates.
• Communicate with teachers about concerns or changes at home.
• Watch for signs of anxiety or emotional stress.
• Celebrate effort, kindness, responsibility, and improvement—not just grades.
Tips for Children:
• Get plenty of sleep each night.
• Eat a healthy breakfast.
• Pack your backpack the night before.
• Arrive at school on time.
• Be kind and include others.
• Ask questions when you need help.
• Try your best—you don't have to be perfect.
• Stay organized with homework and assignments.
• Tell a trusted adult if you feel unsafe or are being bullied.
• Have fun, learn, and make new friends.
Tips for Families:
• Eat dinner together whenever possible.
• Ask open-ended questions about the school day.
• Read together, even with older children.
• Keep a family calendar for school events.
• Make time for relaxation and family fun.
Helping Children Manage First-Day Jitters:
• Remind children that many classmates feel nervous too.
• Teachers are there to help them succeed.
• It's okay if everything doesn't feel comfortable on the first day.
• Making friends takes time.
• Every school year is a chance to learn and grow.
Make it a great year!
