FCS Gainesville

02/15/2025

Reminder that we won't have e class today. Next class is Feb 24th.

02/01/2025

Reminder: there is no class today(2-1-2015). Due to the event in punta gorda, FL.

01/13/2025

Reminder that we will have class this week as normal except for Saturday, Jan 18th there will be no class.

We also won't have regular class on Feb 1 because of this event:
https://fb.me/1WzsJIpItunq4so

11/09/2024

Reminder that there is no class today, Nov 9. Class will resume in Monday.

07/25/2024

Reminder that we will not have regular class today (Thursday) or Saturday. Next class will be Monday, July 29th.

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07/22/2024

Belated congratulations to Auri for passing her Level 1 test in May.

While, we've had a lot of people train here over the years, the group of people who test for rank in Gainesville is small. Almost everyone in that group (we're missing a couple) is actually in the photo.

07/04/2024

Reminder that we won't have class tonight. Next class will be Saturday July 6th.

05/21/2024

Got a lot of posts to catch up on from the last two weeks, but I'm gonna start in reverse order. I was able to get down to train with Coach Arnold Narzo and had a great time getting my first official KI lesson. I'm currently revisiting my lesson debrief ritual.

04/21/2024

This month we've been doing a deep dive into the knife template in class. Today we worked some concept isolations with the empty hand. Here's a recap of some of the stuff we covered today.

03/27/2024

During a break in our training in Greece, Tuhon Ray was reminiscing about how he became comfortable with the principles he uses in stick locking. He showed D...

02/01/2024

Here's the footwork rounds that we've been building out in class. Remember, if you're at home you can do 1-5 minute rounds as well as adding strikes and rotational/directional changes to each footwork pattern:

1. Open Male
2. Open Female
3. Side Step
4. Replacement Step
5. Closed Male
6. Closed female
7. Take-Off Step
8. Open Triangle
9. Closed Triangle
10. Male Triangle Pivot
11. Female Triangle Step & Pivot
12. Full Step
13. Front / Back Cross Step
14. Forward / Backward Shuffle
15. Side / Side Shuffle
16. Box Pattern (Clockwise)