06/02/2026
Creatine might be one of the most talked about supplements online - but it’s also one of the most misunderstood.
In our latest podcast episode, Steve and Rachel Jennings from break down the real science behind creatine, from how it became popular in elite sports to what decades of research actually say about safety, performance, and overall health.
This episode tackles:
✅ How creatine works in the muscles and brain
✅ Why loading phases aren’t necessary for most people
✅ Common myths about dehydration, hair loss, and sleep
✅ What parents and athletes should know before buying supplements
✅ Why education and transparency matter in the supplement industry
One of the biggest takeaways? The basics still matter most - and informed decisions matter even more.
Whether you’re a parent, coach, athlete, or just trying to separate facts from social media noise, this conversation offers practical, research-backed insight into one of the most studied supplements in the world.
Listen now and join the conversation around education, safety, and informed choices. Search “ALL ME” in your podcast provider or head to our YouTube channel today!