08/11/2026
MARK Your Calendars and PLAN to Attend:
"Building Your Personal Stress Management Toolbox"
Practical Strategies for a Healthier, Happier You
Tuesday, August 18th, 5:30 pm
at Plum Creek Art Center, 115 W. Main, Fredericksburg, IA
This will be an entertaining, educational, and beneficial presentation by the exhuberant Alicia Rogers from Goodwill Industries.
Registration is not necessary, just grab your friends and come.
The presentation is geared toward adults, but teens may benefit also and all are welcome. There is no fee to attend, but a free will donation to Goodwill from those able to give will be appreciated.
Notes from Alicia:
Stress is a part of life, but it doesn't have to control your life. In this engaging and interactive session, you'll learn practical, science-backed strategies to better manage everyday stress, build resilience, and improve your overall well-being. Together, we'll explore how stress affects the brain and body, why healthy boundaries matter, and how small daily habits can make a big difference in your energy, focus, and emotional health. You'll leave with simple tools you can use at home, at work, and anywhere life gets overwhelming. Whether you're feeling stretched thin, caring for others, juggling multiple responsibilities, or simply looking for healthier ways to manage life's challenges, this presentation will provide realistic strategies you can start using right away.
Participants will learn how to:
*Recognize the signs of stress before burnout occurs
*Calm the mind and body using simple breathing techniques
*Create healthier work-life and personal boundaries
*Build sustainable daily wellness habits
*Develop a personalized "stress management toolbox" for everyday life
Please attend and support the presentations put on by Plum Creek Art Center. Thank-you very much.
