Unesco Body & Mind Wellness Club

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Unesco Body & Mind Wellness Club -Member of the UN civil society
-Preservation of ecosystem
-Art + culture
-Inner peace

UNESCO Body & Mind Wellness Club is a member of the UN civil society, promoting ecosystem protection, preservation of art and culture, and inner peace.

10/13/2026

Week 7: ‘I wish to feel… FORGIVING’:
We learn about:
This week, RɘWIND helps you to learn about:
Through Forgiveness, we let go! We explore how letting go through candling or light element to bring more peace clarity and inner freedom. Forgiving does not erase what happened. It helps us stop carrying it everywhere we go.
Forgiving and let go - Light Element & Candling- Optic chiasma- Agnya

09/26/2026

Week 6: ‘I wish to feel… RECHARGED’, we learn about:
This week, RɘWIND helps you to learn about:
Detox through Witnessing we learn to observe our thoughts without getting caught in them.
Through Witnessing and using AUM we learn to observe our thoughts without getting caught in them.
Completely free.
With the Ether Element we create space for stillness and clarity. Sometimes recharging does not mean doing more. It means pausing letting go and giving ourselves space to breathe.

09/07/2026

I wish to feel… FOCUSED

09/02/2026

I wish to be balanced.

Left Sympathetic of Sub-Conscious Mind-superego- Depression- Pelvic Plexus-Muladhara- BALANCED

🌐Learn more: unescobmw.org

RECHARGERESETRISE
07/08/2026

RECHARGE
RESET
RISE

Transforming Community Well-Being through UNESCO BMW 🌀UNESCO Body & Mind Wellness Club wellness initiative: the ReWIND P...
05/29/2026

Transforming Community Well-Being through UNESCO BMW 🌀

UNESCO Body & Mind Wellness Club wellness initiative: the ReWIND Program.

If you are struggling with digital fatigue, daily anxiety, or simply looking for a supportive environment to practice personal growth, ReWIND offers the perfect sanctuary.

Through guided meditation, breathing techniques, and interactive workshops, we provide practical coping mechanisms for navigating life's challenges.

Beyond ReWIND, we offer eco-sustainability initiatives, youth career development, and holistic arts programming.

🔗 Visit us at: www.unescobmw.org

05/22/2026

Are you scrolling to escape, or escaping to scroll?

If you checked off more than two of these signs, your brain is asking for a reset.

Digital overstimulation is real, but you don't have to navigate it alone.

Our RɘWIND program is specifically designed to help young adults reclaim their focus, lower anxiety, and build real-life resilience through interactive workshops and guided meditation.

Best part? It’s completely FREE.

Tap the link in our bio to reserve your spot and take your first step toward a better life!

Ready to hit pause, breathe, and connect? Join us for the Yoga & Wellness Day! Whether you are a seasoned yogi or compl...
05/20/2026

Ready to hit pause, breathe, and connect?

Join us for the Yoga & Wellness Day!

Whether you are a seasoned yogi or completely new to the mat, this event is designed for all levels to find their balance.

Here is what we have lined up for a morning of pure relaxation:

🧘‍♂️ 9:30 AM – 10:15 AM: Intro to Yoga and Meditation

🥣 10:15 AM – 10:45 AM: Sound Healing with Eastern Slap Drum

🎟️ 10:45 AM – 11:30 AM: Raffle, Snacks & Social

🗓️ When: Saturday, June 20, 2026 | 9:30 AM – 11:30 AM
📍 Where: Stone Barn Recreation Barn (3630 Stone Barn Drive, Frederick, MD)

Bring your family, a friend, and let’s reach our balance together.

See you there!

05/11/2026

Ready to hit rewind on stress?

Meet Zohreh and Valentina!

They’re sharing how the Rewind for a Better Life program is helping our community master mental and emotional wellness.

Whether it’s regulating emotions or finding peace through sound, there’s a seat for you at the table.

📍 Where: Hood College Library
⏰ When: Every Tuesday at 5:30 PM (In-person & Hybrid!)

🌐 Learn more: unescobmw.org

Don’t just manage stress, learn the techniques to thrive.

See you there!

Spotlighting Future Leaders: Ruheena Roushanara ChoudhuryAt just 16 and wrapping up high school, Ruheena is the ultimate...
05/06/2026

Spotlighting Future Leaders: Ruheena Roushanara Choudhury

At just 16 and wrapping up high school, Ruheena is the ultimate multi-hyphenate, proving that you really can do it all.

Whether she’s locked in as a national-level air r***e shooter or crushing her Grade 8 Trinity vocal exam, she’s all about that precision and high-performance energy. But her goals are literally out of this world—as an aspiring aerospace engineer, she’s deep-diving into orbital mechanics and planetary defense. 🚀

Representing her roots in Assam, she’s a dedicated eco-warrior fighting for biodiversity.

When she’s not busy organizing STEM & Robotics competitions, she’s killing it as our Content Writing Coordinator here at UNESCO Body & Mind Wellness Club (BMW).

She’s on a mission to merge tech with sustainability to build a future that actually works for everyone.

Ruheena is leading the charge for a greener, smarter tomorrow, and we are so lucky to have her on the team!

Connect with her journey here:
🔗 Ruheena Roushanara Choudhury on LinkedIn

FutureEngineer Innovation

Address

129 W Patrick Street Suite 15
Frederick, MD
21701

Opening Hours

Tuesday 9am - 5pm
Thursday 9am - 5pm
Friday 10am - 6pm

Telephone

+12404461658

Website

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