Unesco Body & Mind Wellness Club

Unesco Body & Mind Wellness Club -Member of the UN civil society
-Preservation of ecosystem
-Art + culture
-Inner peace

UNESCO Body & Mind Wellness Club is a member of the UN civil society, promoting ecosystem protection, preservation of art and culture, and inner peace.

Transforming Community Well-Being through UNESCO BMW 🌀UNESCO Body & Mind Wellness Club wellness initiative: the ReWIND P...
05/29/2026

Transforming Community Well-Being through UNESCO BMW 🌀

UNESCO Body & Mind Wellness Club wellness initiative: the ReWIND Program.

If you are struggling with digital fatigue, daily anxiety, or simply looking for a supportive environment to practice personal growth, ReWIND offers the perfect sanctuary.

Through guided meditation, breathing techniques, and interactive workshops, we provide practical coping mechanisms for navigating life's challenges.

Beyond ReWIND, we offer eco-sustainability initiatives, youth career development, and holistic arts programming.

🔗 Visit us at: www.unescobmw.org

05/22/2026

Are you scrolling to escape, or escaping to scroll?

If you checked off more than two of these signs, your brain is asking for a reset.

Digital overstimulation is real, but you don't have to navigate it alone.

Our RɘWIND program is specifically designed to help young adults reclaim their focus, lower anxiety, and build real-life resilience through interactive workshops and guided meditation.

Best part? It’s completely FREE.

Tap the link in our bio to reserve your spot and take your first step toward a better life!

Ready to hit pause, breathe, and connect? Join us for the Yoga & Wellness Day! Whether you are a seasoned yogi or compl...
05/20/2026

Ready to hit pause, breathe, and connect?

Join us for the Yoga & Wellness Day!

Whether you are a seasoned yogi or completely new to the mat, this event is designed for all levels to find their balance.

Here is what we have lined up for a morning of pure relaxation:

🧘‍♂️ 9:30 AM – 10:15 AM: Intro to Yoga and Meditation

🥣 10:15 AM – 10:45 AM: Sound Healing with Eastern Slap Drum

🎟️ 10:45 AM – 11:30 AM: Raffle, Snacks & Social

🗓️ When: Saturday, June 20, 2026 | 9:30 AM – 11:30 AM
📍 Where: Stone Barn Recreation Barn (3630 Stone Barn Drive, Frederick, MD)

Bring your family, a friend, and let’s reach our balance together.

See you there!

05/11/2026

Ready to hit rewind on stress?

Meet Zohreh and Valentina!

They’re sharing how the Rewind for a Better Life program is helping our community master mental and emotional wellness.

Whether it’s regulating emotions or finding peace through sound, there’s a seat for you at the table.

📍 Where: Hood College Library
⏰ When: Every Tuesday at 5:30 PM (In-person & Hybrid!)

🌐 Learn more: unescobmw.org

Don’t just manage stress, learn the techniques to thrive.

See you there!

Spotlighting Future Leaders: Ruheena Roushanara ChoudhuryAt just 16 and wrapping up high school, Ruheena is the ultimate...
05/06/2026

Spotlighting Future Leaders: Ruheena Roushanara Choudhury

At just 16 and wrapping up high school, Ruheena is the ultimate multi-hyphenate, proving that you really can do it all.

Whether she’s locked in as a national-level air rifle shooter or crushing her Grade 8 Trinity vocal exam, she’s all about that precision and high-performance energy. But her goals are literally out of this world—as an aspiring aerospace engineer, she’s deep-diving into orbital mechanics and planetary defense. 🚀

Representing her roots in Assam, she’s a dedicated eco-warrior fighting for biodiversity.

When she’s not busy organizing STEM & Robotics competitions, she’s killing it as our Content Writing Coordinator here at UNESCO Body & Mind Wellness Club (BMW).

She’s on a mission to merge tech with sustainability to build a future that actually works for everyone.

Ruheena is leading the charge for a greener, smarter tomorrow, and we are so lucky to have her on the team!

Connect with her journey here:
🔗 Ruheena Roushanara Choudhury on LinkedIn

FutureEngineer Innovation

04/28/2026

Taking flight for mental health! ✈️

UNESCO Body & Mind Wellness was honored to be invited to Frederick Airport for an incredible day centered on community and mental wellness.

Standing on the runway reminds us that just like aviation, our well-being requires balance, clear skies, and a strong support system to soar.

Grateful for the opportunity to share our mission in such a unique setting. Let’s keep lifting each other up!

Connection is the foundation of peace. UNESCO BMW was honored to participate in the Frederick County Immigrant Affairs m...
04/23/2026

Connection is the foundation of peace.

UNESCO BMW was honored to participate in the Frederick County Immigrant Affairs meeting, strengthening our ties with the local community.

By aligning our global values with local initiatives, we are working together to create a more inclusive environment for all.

Rewinding to some favorite moments at Hood College! It was such a joy to see our Ambassador Valentina in action, sharing...
04/19/2026

Rewinding to some favorite moments at Hood College!

It was such a joy to see our Ambassador Valentina in action, sharing the vision of UNESCO BMW with such a bright group, along side with the President Zohreh Rezazadeh.

There’s nothing quite like the energy of a campus dedicated to making a difference.

Already looking forward to the next chapter! 🌍💙

04/15/2026

Art is the heartbeat of our community... Happy Art Day!

Today, we are honored to celebrate the incredible winners of our Art Competition! Their talent reminds us of the vibrant creativity that flows through our global network.

But we cannot celebrate art without honoring the artist of our community,Samuel López-Lago.

As a volunteer advisor and an artist with a mission, he truly inspires with his art. At UNESCO Body & Mind Wellness, we envision creations of traditional art and craft that symbolize harmony and peace, a vision Samuel brings to life beautifully through his work at Terracota Merida.

We had such an incredible time this past Saturday celebrating Sizdeh Bedar at Baker Park! It was wonderful to see smilin...
04/09/2026

We had such an incredible time this past Saturday celebrating Sizdeh Bedar at Baker Park!

It was wonderful to see smiling faces enjoying the fresh spring air and the warmth of our community.

A huge thank you to everyone who joined us for our

There’s truly no better way to honor nature than by spending the day surrounded by it together. Until next time! 🌸✨

Address

129 W Patrick Street Suite 15
Frederick, MD
21701

Opening Hours

Tuesday 9am - 5pm
Thursday 9am - 5pm
Friday 10am - 6pm

Telephone

+12404461658

Website

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