Mountain Wise

08/14/2026

Knowledge is power when it comes to your health! 🩺✨

1 in 3 adults has prediabetes, but standard prevention steps can actually reverse it. Taking charge starts with simply knowing where you stand. Come see us at the community table in Sylva for a FREE prediabetes screening and HbA1c test!

Or take the Prediabetes Risk Test Today:
https://diabetes.org/diabetes-risk-test

Tag someone you care about to share the message! 👇

06/18/2026

We're still recruiting for our next class starting the week of July 13th, 2026! Send us a message, comment, or call 828-349-2456 to get signed up today!

The wait is almost over. Our next cohort kicks off on July 13, 2026, and we are ready to hit the ground running. If you’ve been looking for a sign to level up, this is it. 🚀

Sign up here: https://dpp4life.com/MountainWise-MDPP/en/ or click the link in our bio "DIABETES PREVENTION CLASS SIGN-UP"

06/07/2026

June is Men’s Health Month and the perfect reminder to stop ignoring that "weird ache" and put yourself first.

Taking care of business means taking care of your health:

Book the checkup: Don't skip your annual physical or screenings.

Move daily: 30 minutes of activity does wonders for your heart and mind.

Check in: Mental health is physical health. Talk to someone if you're stressed.

Drop the "I'm fine" routine. What’s one healthy choice you're making today?

05/12/2026

The wait is almost over. Our next cohort kicks off on July 13, 2026, and we are ready to hit the ground running. If you’ve been looking for a sign to level up, this is it. 🚀

Sign up here: https://dpp4life.com/MountainWise-MDPP/en/ or click the link in our bio "DIABETES PREVENTION CLASS SIGN-UP"

03/26/2026

Do you know your risk?

Did you know that 1 in 5 people living with diabetes don’t even know they have it? That’s why National Diabetes Alert Day is so important—it’s a "wake-up call" to understand your risks and take control of your health.

Join us for a FREE A1c Screening to get real answers and peace of mind.

When: March 26th

Where: UNIDXS, 503 Mill St, Sylva, NC 28779

⏰ Time: 12:00 PM - 4:00 PM

No excuses, just answers. Tag a friend who needs to see this! 👇

03/17/2026

Due to current weather conditions & the forecast for below freezing temperatures overnight and early morning, Macon County Schools- Franklin area will operate on a 3-hour delay for tomorrow, Tuesday, March 17, 2026 with no buses on icy roads

12/10/2025

Hey Haywood County! 👋 It's time to invest in your health alongside people who truly get it.

Type 2 diabetes affects our families and our future—but we have the power to stop it. That's why we're so excited to launch the next session of the Minority Diabetes Prevention Program (MDPP)!

This isn't just a class; it’s a supportive, year-long journey with a trained Lifestyle Coach and your neighbors. We focus on real-life changes that honor our diverse traditions, including:

🍎 Healthy Eating that Tastes Like Home: Learn to prepare your favorite meals in new, healthier ways without sacrificing flavor or culture.

🚶‍♀️ Getting Active Together: Find fun ways to move your body that fit your life.

🤝 Real Talk & Real Support: Share successes, challenges, and encouragement in a private group environment.

The CDC's Prevent T2 has proven results: a 58% lower risk of developing Type 2 diabetes. That's more time, more energy, and more life to enjoy with your family and community.

Sign up to be contacted by one of our dedicated staff members!

English: https://dpp4life.com/MountainWise-MDPP/en

Español: https://dpp4life.com/MountainWise-MDPP-ESP/es

Who should join?

Adults 18+

People with prediabetes or high-risk factors

Individuals who want to protect their health and family's future

Click the link or call us at (828) 349-2456 to learn about our next class starting in early 2026!

11/14/2025

Did you know pre-diabetes is when your blood sugar is higher than normal, but not yet high enough for a Type 2 diagnosis? (See the photo for the staggering stats!)

This phase is a crucial window of opportunity! Lifestyle changes like diet and exercise can often stop the progression to Type 2 Diabetes. Talk to your health care provider about Prediabetes!

11/14/2025

💙Today is World Diabetes Day!💙

Did you know that a staggering number of people are living with pre-diabetes right now and don't even know it? Awareness is the first step, and prevention is the goal.

On this important day, we encourage you to Know Your Risk and take charge of your health. Pre-diabetes is often reversible through lifestyle changes!

Visit https://www.ncdhhs.gov/divisions/office-minority-health-and-health-disparities/nc-minority-diabetes-prevention-program for free resources, risk quizzes, and information on upcoming education programs in your county!

Be aware of multiple fraudulent text scams requesting payment for NCDMV fees, fines or tolls. NCDMV will NEVER request payment by text. Please report it as spam and delete. Learn More About NCDMV Fraudulent Text Scams

11/05/2025

⛰️ Meet Agustin, Our New MDPP Coordinator!

We are absolutely thrilled to introduce the newest member of our team: Agustin, who is stepping into the role of our Minority Diabetes Prevention Program (MDPP) Coordinator!

Agustin is a proud graduate of Western Carolina University and fell so deeply in love with beautiful Western North Carolina during his time there that he decided to make our region his home. We're so lucky to have his passion and dedication right here with us.

Please join us in giving Agustin a huge, warm welcome! We're excited for the great work he's going to do.