02/01/2023
It might allow us to heal, to be human, to be honest, to be free, to be.
But only if we extend it the kindness of including it as one of our own, not as something we need to deny or that defines us.
If that possibility speaks to you in some way, what do you notice as you consider it right now?
The acknowledgement of our grief explicitly releases a lot of energy that was bound by our implicit (unknown) experience.
We might experience this as feeling what we couldn't feel before, finally freeing tears for the first time or in a new way; we might experience this as a change in our sensory experience, feeling a shift between lightness and heaviness or feeling warmer or cooler; we might experience this as a change in our meaning channel through new images or thought formations.
It is not some cathartic experience, more of a quiet acknowledgement from me to my grief: I know you exist and are a part of me.
In this welcoming what was once a part and apart is known to be whole and held in love. There is nothing to change because it is welcome as it is.
The return of this gift from our grief to us: I allow you to exist - completes the circle of relational safety between us and our grief. It also frees us from some imagined obligation to our grief, our sadness, or our story.
We are allowed to be curious, to have moments of joy, of growth, of new love, to truly be ourselves because there is no separation between this part of our experience (grief) and the rest of us.
Our hearts are big enough for all of us.
Welcome home to you.
I'll make some tea xox-Monique
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🌱Oct 2023 Move With Grief, The Retreat. Join the growing waitlist before Friday to receive discounted pricing!
🌱SE Sessions
www.thegriefpractice.com/Events
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