Kula for Karma

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Kula for Karma Mindfulness-based mental health care for marginalized and underserved communities.

Kula for Karma collaborates with a growing team of yoga studios and yoga teachers, and has a volunteer base of over 350 certified yoga instructors. Our instructors undergo a minimum of 200 hours of teacher training and advanced training in Trauma. Many have additional credentials, such as advanced allied health degrees, 500-hour training certificates, and certification in multiple yoga disciplines.

Heal your mind, body and spirit on the banks of the Hudson River, while also bringing healing those in need.On Sunday Oc...
10/01/2026

Heal your mind, body and spirit on the banks of the Hudson River, while also bringing healing those in need.

On Sunday October 18th, we’ll heal through gentle yoga, sound + breathing, and guided meditation, all while supporting Kula’s trauma-informed mental health programs for underserved communities facing trauma, addiction, mental health challenges and other life crises. 🧡

Donation: $50 for adults and $25 for 18 and under
Location: Waterfront Home in Nyack, NY (register for address)
Register: Through the link in our bio or visit https://donate.kulaforkarma.org/event/healing-on-the-hudson-2026/e846713

👇 Tag a friend in the comments to invite them, or share this post!

Did you know that from September 15 to October 15, the Latinx/Hispanic community celebrates its vibrant culture and hist...
09/28/2026

Did you know that from September 15 to October 15, the Latinx/Hispanic community celebrates its vibrant culture and history?

honors the rich history, culture, and contributions of Hispanic and Latino communities to the U.S., acknowledging their significant impact across various fields.

Since mental health is often a taboo topic within the community, we’re on a mission to change that. Checkout these resources they shared to support you and your Latinx peers:

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Join the mission to make mental health a human right. Follow or visit our link in bio for more mindfulness tools and resources.

Fifteen years ago, our very own Brianna was sitting in a treatment center, feeling lost, afraid, and disconnected. Aroun...
09/25/2026

Fifteen years ago, our very own Brianna was sitting in a treatment center, feeling lost, afraid, and disconnected. Around her six-month milestone in recovery, she stepped into her first yoga class where she experienced a new kind of freedom.

As September comes to a close, we honor with Brianna’s story, reminding us that the work we do at Kula is not only for the communities we serve but also inspired by our own journeys of resilience and hope. 🧡

We hope you’ll take a moment to read Brianna’s full blog. Visit the link in our bio. 🔗

Join us for Healing on the Hudson on Sunday, October 18th!A community wellbeing event supporting World Mental Health Day...
09/24/2026

Join us for Healing on the Hudson on Sunday, October 18th!

A community wellbeing event supporting World Mental Health Day. Together we’ll heal through gentle yoga, sound + breathing, and guided meditation, all while supporting Kula’s trauma-informed mental health programs for underserved communities facing trauma, addiction, mental health challenges and other life crises. 🧡

Donation: $50 for adults and $25 for 18 and under
Location: Waterfront Home in Nyack, NY (register for address)
Register: Through the link in our bio or visit https://donate.kulaforkarma.org/event/healing-on-the-hudson-2026/e846713

👇 Tag a friend in the comments to invite them, or share this post!

We’re excited to welcome Lisa Foglia and Julie Treska to Kula for Karma’s Board of Directors!Their experience, perspect...
09/24/2026

We’re excited to welcome Lisa Foglia and Julie Treska to Kula for Karma’s Board of Directors!

Their experience, perspectives, and personal connection to our mission will help strengthen the work ahead.

Swipe to learn more about Lisa and Julie, and visit our website to meet the full board at www.kulaforkarma.org.

What else did we miss? 👇 This , take what you need to feel grounded, cozy, and present. 🧡
09/22/2026

What else did we miss? 👇

This , take what you need to feel grounded, cozy, and present. 🧡

September is Su***de Prevention Awareness Month. Su***de affects people from all walks of life, but systemic inequities ...
09/21/2026

September is Su***de Prevention Awareness Month. Su***de affects people from all walks of life, but systemic inequities make it even harder for BIPOC and marginalized communities to access care.

At Kula, we provide trauma-informed, culturally responsive support through mindfulness-based programs, peer-led conversations, and guided practices. Healing is personal, and everyone deserves care that meets them where they are.

Please save or share this post to support your community. 🧡

Resources are available
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September is and we recognize and honor the strength, resilience, and courage of individuals and communities on their ...
09/21/2026

September is and we recognize and honor the strength, resilience, and courage of individuals and communities on their journey to healing.

Substance Abuse and Mental Health Services Administration reminds us that Recovery is REAL (Restoring Every Aspect of Life). We also want to shout out our partners supporting recovery every day at their centers, helping more people find hope and healing:

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🧡 & Recovery Ramapo Valley

Happy Summer Solstice & International Yoga Day! 🌞 We celebrate with an invitation to slow down, be present, and feel ren...
06/21/2026

Happy Summer Solstice & International Yoga Day! 🌞

We celebrate with an invitation to slow down, be present, and feel renewed. Take what you need this season!

06/17/2026

Stories like this show the impact of Kula for Karma, where trauma-informed mindfulness-based mental health programs with partners like help participants in the justice system manage stress, build resilience, and heal after incarceration.

Our scientifically-proven, trauma-healing combination of yoga movement, breathing techniques, somatic trauma release and body-awareness practices give people of all ages the skills and tools to understand and manage their own mental and behavioral health for a lifetime.

How can you help us impact more lives?
1. Donate: Simply visit our link in bio to give
2. Like 🧡 + Share 🔁: Repost this to help us spread the word!

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Franklin Lakes, NJ

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