F3Frankfort at Black Cat

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F3Frankfort at Black Cat Community Organization

Three PAX tackled a Norwegian 4x4 this morning — four hard intervals with active recovery, designed to push the heart an...
10/07/2026

Three PAX tackled a Norwegian 4x4 this morning — four hard intervals with active recovery, designed to push the heart and lungs and help improve VO₂ max and overall conditioning.

F3Frankfort at Black Cat meets Monday, Wednesday, and Friday from 5:30–6:15 AM Tpa Park Frankfort Indiana.

The workout is only part of it — we finished this morning with some parking lot coffeeteria, catching up before everyone headed into the day.

Come out and join us. No membership, no cost, all fitness levels welcome — just show up.

Five PAX started the week the F3Frankfort at Black Cat way—hauling blocks, moving weight, and embracing the suck. No bet...
09/21/2026

Five PAX started the week the F3Frankfort at Black Cat way—hauling blocks, moving weight, and embracing the suck.

No better way to kick off a Monday. Come join us every MWF: 5:30 AM, free, open to all men, no experience required.

This morning, we celebrated 9 years of F3Frankfort at Black Cat 🐈‍⬛ and passed the flag from one former bulldog to anoth...
08/17/2026

This morning, we celebrated 9 years of F3Frankfort at Black Cat 🐈‍⬛ and passed the flag from one former bulldog to another 💪 💚

The flag is more than something we carry to a workout. It represents the men who have shown up in the gloom over the years, the responsibility to keep the group going, and the idea that leadership is meant to be shared and passed on. 🇺🇸

We’re grateful for nine years of Fitness, Fellowship, and Faith in Frankfort—and we’re looking forward to Year 10.

If you’ve ever thought about joining us, come give it a shot. Free, peer-led workouts for men every Monday, Wednesday, and Friday at 5:30 a.m. at Frankfort Parks & Recreation Tpa Park

No experience required. Just show up and get better.

Three BlackCat PAX 🐈‍⬛ went downrange this morning to The Nest F3 West Indy to take on The Trident. 🔱Great morning getti...
08/08/2026

Three BlackCat PAX 🐈‍⬛ went downrange this morning to The Nest F3 West Indy to take on The Trident. 🔱

Great morning getting some work in alongside a strong group of PAX. Plenty of miles, reps, and enough punishment to make sure we’ll be remembering the trip every time we move for the next couple days.

Big thanks to for the hospitality and the fellowship. Always good to meet some new PAX.
Appreciate you having F3Frankfort at Black Cat out this morning. We’ll be back. 💪

Five men showed up at 0530 this morning for a Frankfort Hot Dog Festival themed workout at F3Frankfort at Black Catt. It...
07/25/2026

Five men showed up at 0530 this morning for a Frankfort Hot Dog Festival themed workout at F3Frankfort at Black Catt. It was a fun, full-body beatdown with plenty of nods to one of Frankfort’s favorite annual traditions.

We also had the opportunity to play some knockout 🏀 on the new basketball courts. Great addition to an already greatFrankfort Parks & Recreationn.

Looking for a free outdoor workout and a group of men who will push and encourage you? Join us.

📍 TPA Park
🗓 Mondays, Wednesdays & Fridays
⏰ 5:30–6:15 AM

Fitness. Fellowship. Faith.

Six PAX wrapped up the week with a sunrise ruck through Frankfort Parks & Recreation Frankfort Tpa Park with special gue...
06/12/2026

Six PAX wrapped up the week with a sunrise ruck through Frankfort Parks & Recreation Frankfort Tpa Park with special guest and newest PAX Axl 🐾 🚀 With his built-in four-wheel drive, Axl handled the hills with ease.

We capped off the morning with some parking lot coffeeteria and fellowship. ☕️

A great way to close out the week and head into the weekend. 💪 🐈‍⬛

05/25/2026

Memorial Day Murph 💪

This morning, 10 PAX gathered at F3Frankfort at Black Cat for our annual Memorial Day Murph Challenge, including 3 PAX f...
05/25/2026

This morning, 10 PAX gathered at F3Frankfort at Black Cat for our annual Memorial Day Murph Challenge, including 3 PAX from downrange 💪

The Murph is more than a workout. It is a tribute to Lt. Michael P. Murphy and all those who gave their lives in service to our country. 🇺🇸

We finished the morning the right way with fellowship and coffeeteria at The Vintage Cafe☕️

Six men started their week off strong this morning at F3Frankfort at Black Cat for a 4 Corners beatdown to get the heart...
03/09/2026

Six men started their week off strong this morning at F3Frankfort at Black Cat for a 4 Corners beatdown to get the heart rate up and the legs moving.

Even better, we welcomed back a familiar face who returned after 2+ years away Riley Eller. That’s one of the best things about F3—no matter how long it’s been, the door is always open and the group is always ready to welcome you back.

Whether you’re a former PAX, someone looking to get back in shape, or just realizing spring break is around the corner, there’s always a spot for you.

No sign-ups. No fees. Just men getting better together.

Same time. Same place. Always welcome.

Monday / Wednesday / Friday – 0530 Frankfort Parks & Recreation TPA Park, 1 Adrian Marks Dr, Frankfort, IN 46041

Come give it a try. You might surprise yourself.

Four pax braved the cold for a practical beatdown this morning. ❄️💪 Shovels in hand, we cleared sidewalks through TPA Pa...
01/28/2026

Four pax braved the cold for a practical beatdown this morning. ❄️💪 Shovels in hand, we cleared sidewalks through TPA Park, 1 Adrian Marks Dr, Frankfort, IN 46041 — real work, real service, real fellowship.

Finished the morning warming up at the Coffeeteria at The Downtown Diner. Stronger men, cleaner sidewalks, better community. That’s F3. 🇺🇸☕

Address

Adrian Marks Drive (TPA Park)
Frankfort, IN
46041

Opening Hours

Monday 5:30am - 6:15am
Wednesday 5:30am - 6:15am
Friday 5:30am - 6:15am

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