Check out linktr.ee/illuminationinst.org for more info about our programs. Increasing levels of prescription drug use in adults and children to manage conditions such as depression, anxiety, insomnia and attention deficit indicate that our society is in need of healthier, less invasive strategies for addressing mental and emotional health. Rising rates of su***de and gun violence also suggest that
many people lack healthy outlets for frustration, anger and despair. Illumination Institute seeks to spread love, compassion, and peace through simple, time-proven mindfulness techniques that have been used by people of all backgrounds, religions, and cultures for centuries. The Institute was founded to help make mindfulness practices accessible to everyone, with a long-term vision of improving people’s happiness and overall well-being. Follow us on Instagram for daily mindfulness tips and inspiration: www.instagram.com/illumination_institute/
