06/04/2026
Today marks five years since we lost Zack Miller: a son, teammate, warrior, and larger-than-life friend whose impact continues to ripple across the world every single day.
If you knew Zack, you knew the energy he carried into every room. The jokes, the stories, the loyalty, the Southern charm, and the way he made people feel seen and welcomed no matter who they were. He lived fully, loved deeply, and served this country with extraordinary courage through seven deployments as a Navy SEAL, including multiple combat tours in Afghanistan. Even in his final fight against glioblastoma, Zack faced life the same way he always did, with strength, humor, and heart.
Five years later, his legacy is stronger than ever.
What began as heartbreak has grown into a global community determined to honor Zack by fighting the disease that took him from us far too soon. Through the work of the Zack Miller Legacy Foundation, we continue funding glioblastoma research, supporting awareness initiatives, and bringing people together through purpose, friendship, and action.
Over the next few days, friends across the country, and around the world, will complete the “ILL MILL” workout in Zack’s honor:
5 Rounds for Time
• 500m Row
• 20 Kettlebell Swings @ 70 lbs
• 20 Push-Ups
• 20 Wall Balls @ 20 lbs
• 20 Pull-Ups
Cool down with some curls just because
And Zack’s legacy continues far beyond one workout. This year alone, supporters are participating in events like the Frogman Swim in Boston this September (thank you ), the UK Field Day in London later this month, and the Annual Chili Cook-Off in Zack’s hometown: all carrying Zack’s spirit forward and helping us continue the fight against glioblastoma.
To everyone who has supported this mission over the last five years: thank you. Every donation, workout, event, prayer, and conversation matters more than you know.
Today, we remember Zack the best way possible: by celebrating the incredible life he lived, living our own lives to the fullest, and continuing the mission he inspired.
ILL MILL is with us forever ❤️